Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jan 12:

activity # timemileskm+m
  Ski Touring2 5:33:55
  Running4 3:47:52 21.83(10:26) 35.14(6:29) 381
  XC-Skiing1 55:04
  Strength1 25:00
  Biking1 10:21
  Total7 10:52:12 21.83 35.14 381
  [1-5]7 9:27:19

«»
3:03
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 12 #

10 AM

Ski Touring 3:03:55 intensity: (25:00 @0) + (2:01:54 @1) + (23:18 @2) + (13:43 @3)
ahr:142 max:191

Saturday Jan 11 #

10 AM

Ski Touring 2:30:00 intensity: (25:31 @0) + (1:42:09 @1) + (17:16 @2) + (5:04 @3)
ahr:133 max:177

Friday Jan 10 #

8 PM

XC-Skiing (Classic) 55:04 intensity: (3:30 @0) + (20:40 @1) + (26:39 @2) + (4:15 @3)
ahr:158 max:187

Thursday Jan 9 #

4 PM

Running intervals 1:02:29 intensity: (2:03 @0) + (13:37 @1) + (11:23 @2) + (14:08 @3) + (8:03 @4) + (13:15 @5) 11.0 km (5:41 / km)
ahr:179 max:213

NSK Bislett intervals with 6x2 loops and new start each 5'.

Wednesday Jan 8 #

6 PM

Running 1:00:28 intensity: (58 @0) + (28:42 @1) + (27:23 @2) + (3:25 @3) 9.53 km (6:21 / km) +134m 5:56 / km
ahr:157 max:175

Tuesday Jan 7 #

6 PM

Running 29:58 intensity: (49 @0) + (53 @1) + (28:07 @2) + (9 @3) 5.3 km (5:39 / km)
ahr:166 max:175

Biking 10:21 [1]
ahr:126 max:137

Strength 25:00 [0]

Monday Jan 6 #

5 PM

Running intervals 1:14:57 intensity: (2:02 @0) + (21:50 @1) + (22:12 @2) + (9:14 @3) + (18:56 @4) + (43 @5) 9.31 km (8:03 / km) +247m 7:07 / km
ahr:171 max:210

NSK terrain intervals 4x6'with 90" rest.

« Earlier | Later »