In the 7 days ending Jan 26, 2020:
Running 1:37:22 intensity: (1:18 @0) + (1:10:43 @1) + (22:03 @2) + (3:18 @3) 12.8 km (7:36 / km) +331m 6:44 / km ahr:151 max:170
Running 1:00:14 intensity: (7:28 @0) + (22:36 @1) + (25:19 @2) + (4:51 @3) 7.08 km (8:30 / km) +118m 7:51 / km ahr:169 max:207
Sprint orienteering intervals 33:58 intensity: (6:33 @3) + (27:25 @4) 7.0 km (4:51 / km)
Biking 45:09 [1] ahr:108 max:124
Strength 15:00 [0]
Running 1:03:51 intensity: (1:40 @0) + (30:21 @1) + (29:00 @2) + (2:50 @3) 7.64 km (8:21 / km) +270m 7:06 / km ahr:156 max:176
Running intervals 1:22:18 intensity: (2:37 @0) + (10:10 @1) + (26:25 @2) + (15:31 @3) + (27:34 @4) + (1 @5) 13.84 km (5:57 / km) ahr:179 max:207
Running warm up/down 1:01:29 intensity: (15:00 @0) + (27:30 @1) + (16:15 @2) + (2:44 @3) 7.3 km (8:25 / km) +44m 8:11 / km ahr:150 max:202
Sprint orienteering intervals 18:02 intensity: (10:00 @3) + (8:02 @4) 3.7 km (4:52 / km)
Running 11:02 intensity: (1:04 @0) + (6:41 @1) + (2:33 @2) + (44 @3) 2.0 km (5:31 / km) ahr:150 max:165
Biking 10:05 [0] ahr:106 max:117
Strength 45:00 [0]
Note (rest day)
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