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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Feb 2:

activity # timemileskm+m
  Orienteering3 4:06:14 15.0(16:25) 24.15(10:12) 410
  Running4 3:21:29 19.12(10:32) 30.77(6:33) 586
  Biking1 1:00:55
  Strength2 56:00
  Elliptical1 45:00
  Streching1 15:00
  Total9 10:24:38 34.12 54.91 997
  [1-5]8 9:04:34

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MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

Orienteering long 2:05:25 intensity: (25 @0) + (19:16 @1) + (1:37:36 @2) + (8:08 @3) 12.01 km (10:26 / km) +171m 9:45 / km
ahr:167 max:186

Long run with Maren:

Saturday Feb 1 #

10 AM

Orienteering 44:38 intensity: (32:32 @3) + (11:20 @4) + (46 @5) 5.65 km (7:54 / km) +170m 6:52 / km
ahr:190 max:201

├ůs by Night and Fog Cup #6. My first orienteering session in the forest this year:

Running warm up/down 36:11 intensity: (16:31 @1) + (8:40 @2) + (11:00 @3) 2.8 km (12:55 / km)

5 PM

Orienteering 1:16:11 intensity: (6:25 @0) + (57:34 @1) + (9:26 @2) + (2:46 @3) 6.48 km (11:45 / km) +70m 11:09 / km
ahr:146 max:177

Night-o with NSK at Smerta. A bit tired legs, and had troubles in the narrow corridor, but better in the loops.

Friday Jan 31 #

4 PM

Biking 1:00:55 [1]
ahr:118 max:137

Strength 28:00 [0]

Thursday Jan 30 #

6 PM

Running 57:23 intensity: (1:23 @0) + (50:46 @1) + (3:25 @2) + (1:49 @3) 9.38 km (6:07 / km) +131m 5:43 / km
ahr:149 max:167

Wednesday Jan 29 #

6 PM

Elliptical 45:00 [1]
ahr:120 max:137

Strength 28:00 [0]

Tuesday Jan 28 #

10 AM

Running 28:18 intensity: (18 @0) + (23:47 @1) + (3:05 @2) + (1:08 @3) 4.42 km (6:24 / km) +84m 5:51 / km
ahr:152 max:172

5 PM

Running intervals 1:19:37 intensity: (33 @0) + (35:19 @1) + (11:32 @2) + (11:34 @3) + (20:39 @4) 14.16 km (5:37 / km) +371m 4:58 / km
ahr:169 max:201

Hill intervals 3'+4'+5'+6'+5'+4'+3' with 1.5' rest. With Mariann up Holmenkollen in rainy to snowy and windy weather.

Monday Jan 27 #

Streching 15:00 [0]

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