Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running4 2:57:46 17.04(10:26) 27.42(6:29) 205
  Orienteering2 1:51:44 9.32(11:59) 15.0(7:27) 97
  Swimming1 1:20:00
  Strength1 35:00
  Alternative1 10:00
  Streching1 5:00
  Total6 6:59:30 26.36 42.42 302
  [1-5]6 6:05:12

«»
2:32
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16 #

10 AM

Orienteering intervals 1:04:18 intensity: (5:16 @1) + (24:15 @2) + (34:41 @3) + (6 @4) 8.4 km (7:39 / km) +65m 7:22 / km
ahr:162 max:196

Running warm up/down 30:00 intensity: (10:00 @0) + (20:00 @1) 3.6 km (8:20 / km)

Orienteering intervals. Very bad start, but from interval 2 it went better:

4 PM

Orienteering 47:26 intensity: (4:12 @1) + (39:44 @2) + (3:30 @3) 6.6 km (7:11 / km) +32m 7:01 / km
ahr:161 max:177

Running 11:00 [1] 1.75 km (6:17 / km)

Middle training in Guardamar Norte:

Saturday Feb 15 #

Note
(rest day)

Friday Feb 14 #

Note
(rest day)

Thursday Feb 13 #

4 PM

Running 1:15:08 intensity: (4:05 @0) + (13:41 @1) + (28:10 @2) + (6:19 @3) + (22:53 @4) 12.66 km (5:56 / km)
ahr:171 max:206

12x1round at Bislett withh 300m fast and 246m moderate.

Wednesday Feb 12 #

3 PM

Running 1:01:38 intensity: (13 @0) + (36:31 @1) + (20:55 @2) + (3:59 @3) 9.41 km (6:33 / km) +205m 5:54 / km
ahr:156 max:173

Tuesday Feb 11 #

8 AM

Swimming (crawl) 1:20:00 [1]

Crawl course as totally beginner. Fun even though I think I swallowed half of the pool's water.... Went from only training how to breath to learning the arms with the breathing without the legs to adding the legs as well.
8 PM

Alternative warm up/down 10:00 [1]

Strength 35:00 [0]

Streching 5:00 [0]

Monday Feb 10 #

Note
(rest day)

« Earlier | Later »