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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running6 6:55:16 40.96(10:08) 65.92(6:18) 978
  Strength1 45:00
  Orienteering1 38:00 1.8(21:05) 2.9(13:06) 80
  Total6 8:18:16 42.76 68.82 1058
  [1-5]6 7:07:37

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MoTuWeThFrSaSu

Sunday Mar 1 #

1 PM

Running 1:54:08 intensity: (19 @0) + (1:24:17 @1) + (23:45 @2) + (5:47 @3) 18.86 km (6:03 / km) +238m 5:42 / km
ahr:153 max:171

Around Maridalsvannet

Saturday Feb 29 #

9 AM

Running 1:08:00 intensity: (5:40 @0) + (23:44 @1) + (14:01 @2) + (22:42 @3) + (1:53 @4) 11.93 km (5:42 / km) +67m 5:33 / km
ahr:163 max:199

3x8x30"/30"

Friday Feb 28 #

4 PM

Running 1:15:52 intensity: (4:00 @0) + (1:03:10 @1) + (6:03 @2) + (2:39 @3) 11.08 km (6:51 / km) +331m 5:57 / km
ahr:148 max:169

Thursday Feb 27 #

4 PM

Running 1:02:45 intensity: (3:31 @0) + (18:51 @1) + (14:06 @2) + (13:23 @3) + (12:50 @4) + (4 @5) 10.42 km (6:01 / km)
ahr:170 max:207

Bislett intervals 12x1round with new start every 3'.

Wednesday Feb 26 #

6 PM

Running 51:36 intensity: (11:10 @0) + (28:00 @1) + (8:43 @2) + (3:43 @3) 6.6 km (7:49 / km) +260m 6:32 / km
ahr:144 max:168

Orienteering 38:00 [1] 2.9 km (13:06 / km) +80m 11:31 / km

Short night-o:


Tuesday Feb 25 #

7 PM

Running 24:53 intensity: (49 @0) + (16:10 @1) + (6:50 @2) + (1:04 @3) 3.92 km (6:21 / km) +37m 6:04 / km
ahr:153 max:170

Running 18:02 intensity: (10 @0) + (7:48 @1) + (8:56 @2) + (1:08 @3) 3.11 km (5:48 / km) +46m 5:24 / km
ahr:157 max:172

Strength 45:00 [0]

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