Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Mar 8:

activity # timemileskm+m
  Running2 1:59:10 10.55(11:18) 16.98(7:01) 393
  Biking1 1:30:00
  XC-Skiing1 1:01:10
  Strength2 48:49
  Alternative1 10:00
  Streching1 5:00
  Total4 5:34:09 10.55 16.98 393
  [1-5]4 4:33:50

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 7 #

2 PM

XC-Skiing 1:01:10 [1]

with Katja in Gjerdrum after skiing with the kids.

Friday Mar 6 #

Note
(sick) (rest day)

Thursday Mar 5 #

Note
(sick) (rest day)

Wednesday Mar 4 #

5 PM

Running 1:22:57 intensity: (5:43 @0) + (1:04:38 @1) + (10:00 @2) + (2:36 @3) 10.81 km (7:40 / km) +313m 6:42 / km
ahr:147 max:173

Tuesday Mar 3 #

7 PM

Running 18:56 intensity: (26 @0) + (16:38 @1) + (1:13 @2) + (39 @3) 3.07 km (6:10 / km) +36m 5:49 / km
ahr:150 max:166

Strength 33:49 [0]

NSK-strength

Running 17:17 intensity: (21 @0) + (5:40 @1) + (10:35 @2) + (41 @3) 3.1 km (5:35 / km) +45m 5:12 / km
ahr:159 max:174

Streching 5:00 [0]

Alternative 10:00 [1]

Monday Mar 2 #

4 PM

Biking 1:30:00 [1]

Strength 15:00 [0]

« Earlier | Later »