In the 7 days ending Mar 8, 2020:
XC-Skiing 1:01:10 [1]
Note (sick) (rest day)
Running 1:22:57 intensity: (5:43 @0) + (1:04:38 @1) + (10:00 @2) + (2:36 @3) 10.81 km (7:40 / km) +313m 6:42 / km ahr:147 max:173
Running 18:56 intensity: (26 @0) + (16:38 @1) + (1:13 @2) + (39 @3) 3.07 km (6:10 / km) +36m 5:49 / km ahr:150 max:166
Strength 33:49 [0]
Running 17:17 intensity: (21 @0) + (5:40 @1) + (10:35 @2) + (41 @3) 3.1 km (5:35 / km) +45m 5:12 / km ahr:159 max:174
Streching 5:00 [0]
Alternative 10:00 [1]
Biking 1:30:00 [1]
Strength 15:00 [0]
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