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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  Running6 5:53:34 33.01(10:43) 53.12(6:39) 942
  Orienteering3 2:49:56 9.74(17:27) 15.67(10:51) 408
  Hiking1 1:00:33 4.83(12:32) 7.77(7:47) 176
  Biking2 31:40
  Total10 10:15:43 47.58 76.57 1526
  [1-5]10 7:52:40

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MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

2 PM

Running 44:51 intensity: (1:32 @0) + (42:01 @1) + (25 @2) + (53 @3) 7.03 km (6:23 / km) +127m 5:51 / km
ahr:146 max:162

Short run, heavy legs

Saturday Apr 18, 2020 #

11 AM

Hiking 1:00:33 intensity: (1:00:00 @0) + (26 @1) + (7 @3) 7.77 km (7:47 / km) +176m 7:00 / km
ahr:99 max:138

Hiking from Skullerud with Malin, Brage and Beat.
5 PM

Orienteering 1:00:52 intensity: (35:25 @1) + (21:06 @2) + (4:21 @3) 5.76 km (10:34 / km) +150m 9:21 / km
ahr:146 max:172

Open Wang training:

Running warm up/down 37:07 [1] 4.8 km (7:44 / km) +140m 6:45 / km

Friday Apr 17, 2020 #

9 AM

Biking 17:22 intensity: (17:08 @0) + (14 @1)
ahr:109 max:142

2 PM

Biking 14:18 intensity: (13:23 @0) + (38 @1) + (17 @3)
ahr:115 max:135

5 PM

Running 57:18 intensity: (3:30 @0) + (47:54 @1) + (4:02 @2) + (1:52 @3) 9.05 km (6:20 / km) +93m 6:02 / km
ahr:147 max:169

Stolpejakt

Thursday Apr 16, 2020 #

4 PM

Running 1:19:32 intensity: (6:26 @0) + (24:26 @1) + (21:10 @2) + (15:34 @3) + (11:56 @4) 13.78 km (5:46 / km) +69m 5:38 / km
ahr:165 max:205

12x546m with 1' rest together with Beat and Tone at social distance.

Wednesday Apr 15, 2020 #

5 PM

Running 1:39:00 intensity: (41 @0) + (44:33 @1) + (49:58 @2) + (3:48 @3) 14.45 km (6:51 / km) +438m 5:57 / km
ahr:158 max:177

Ran the paths of stirsdag more or less.

Tuesday Apr 14, 2020 #

5 PM

Running warm up/down 10:46 intensity: (21 @0) + (10:25 @1) 1.52 km (7:04 / km) +46m 6:09 / km
ahr:146 max:157

Orienteering 47:10 intensity: (12 @0) + (44 @1) + (7:42 @2) + (32:03 @3) + (6:29 @4) 5.95 km (7:55 / km) +153m 7:01 / km
ahr:186 max:199

Middle distance training in Lillomarka:

Running warm up/down 25:00 intensity: (7:00 @0) + (18:00 @1) 2.5 km (10:00 / km) +30m 9:26 / km

Monday Apr 13, 2020 #

1 PM

Orienteering 1:01:54 intensity: (32:50 @0) + (24:12 @1) + (2:39 @2) + (2:13 @3) 3.96 km (15:38 / km) +104m 13:49 / km
ahr:125 max:168

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