In the 7 days ending Apr 19, 2020:
Running 44:51 intensity: (1:32 @0) + (42:01 @1) + (25 @2) + (53 @3) 7.03 km (6:23 / km) +127m 5:51 / km ahr:146 max:162
Hiking 1:00:33 intensity: (1:00:00 @0) + (26 @1) + (7 @3) 7.77 km (7:47 / km) +176m 7:00 / km ahr:99 max:138
Orienteering 1:00:52 intensity: (35:25 @1) + (21:06 @2) + (4:21 @3) 5.76 km (10:34 / km) +150m 9:21 / km ahr:146 max:172
Running warm up/down 37:07 [1] 4.8 km (7:44 / km) +140m 6:45 / km
Biking 17:22 intensity: (17:08 @0) + (14 @1) ahr:109 max:142
Biking 14:18 intensity: (13:23 @0) + (38 @1) + (17 @3) ahr:115 max:135
Running 57:18 intensity: (3:30 @0) + (47:54 @1) + (4:02 @2) + (1:52 @3) 9.05 km (6:20 / km) +93m 6:02 / km ahr:147 max:169
Running 1:19:32 intensity: (6:26 @0) + (24:26 @1) + (21:10 @2) + (15:34 @3) + (11:56 @4) 13.78 km (5:46 / km) +69m 5:38 / km ahr:165 max:205
Running 1:39:00 intensity: (41 @0) + (44:33 @1) + (49:58 @2) + (3:48 @3) 14.45 km (6:51 / km) +438m 5:57 / km ahr:158 max:177
Running warm up/down 10:46 intensity: (21 @0) + (10:25 @1) 1.52 km (7:04 / km) +46m 6:09 / km ahr:146 max:157
Orienteering 47:10 intensity: (12 @0) + (44 @1) + (7:42 @2) + (32:03 @3) + (6:29 @4) 5.95 km (7:55 / km) +153m 7:01 / km ahr:186 max:199
Running warm up/down 25:00 intensity: (7:00 @0) + (18:00 @1) 2.5 km (10:00 / km) +30m 9:26 / km
Orienteering 1:01:54 intensity: (32:50 @0) + (24:12 @1) + (2:39 @2) + (2:13 @3) 3.96 km (15:38 / km) +104m 13:49 / km ahr:125 max:168
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