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Training Log Archive: silje

In the 7 days ending May 10:

activity # timemileskm+m
  Running5 6:42:41 38.48(10:28) 61.92(6:30) 961
  Orienteering2 2:13:15 7.84(16:59) 12.62(10:33) 522
  Hiking1 45:40 4.07(11:14) 6.54(6:59) 280
  Strength1 10:00
  Streching1 5:00
  Total7 9:56:36 50.39 81.09 1763
  [1-5]7 7:35:36

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MoTuWeThFrSaSu

Sunday May 10 #

10 AM

Hiking 45:40 intensity: (40:00 @0) + (5:40 @1) 6.54 km (6:59 / km) +280m 5:45 / km
ahr:97 max:147

Over Grefsenkollen with my parents and Beat. Out for 1hrs45min.

Saturday May 9 #

10 AM

Running 2:35:00 intensity: (5:06 @0) + (45:40 @1) + (1:35:33 @2) + (8:41 @3) 24.45 km (6:20 / km) +389m 5:52 / km
ahr:160 max:180

Long run with a NSK group from Grinda.

Friday May 8 #

5 PM

Running 1:13:55 intensity: (5:36 @0) + (1:06:44 @1) + (22 @2) + (1:13 @3) 12.57 km (5:53 / km) +197m 5:27 / km
ahr:143 max:163

Around Maridalsvannet

Thursday May 7 #

5 PM

Orienteering 39:45 intensity: (30:03 @3) + (8:51 @4) + (51 @5) 5.4 km (7:22 / km) +250m 5:59 / km
ahr:164 max:224

Relay training with NSK:

Running warm up/down 43:23 intensity: (13:13 @0) + (20:01 @1) + (7:09 @2) + (3:00 @3) 4.44 km (9:46 / km) +100m 8:47 / km
ahr:164 max:224

Wednesday May 6 #

10 AM

Orienteering 1:33:30 intensity: (45:55 @0) + (45:50 @1) + (3 @2) + (1:42 @3) 7.22 km (12:57 / km) +272m 10:54 / km
ahr:123 max:160

Tuesday May 5 #

5 PM

Running intervals 1:14:18 intensity: (10:34 @0) + (27:09 @1) + (10:41 @2) + (14:30 @3) + (11:24 @4) 12.07 km (6:09 / km) +58m 6:01 / km
ahr:158 max:202

8x3' with 1' rest.

Monday May 4 #

5 PM

Running 56:05 intensity: (5:36 @0) + (42:07 @1) + (6:48 @2) + (1:34 @3) 8.39 km (6:41 / km) +218m 5:55 / km
ahr:146 max:168

Strength 10:00 [0]

Streching 5:00 [0]

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