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Training Log Archive: silje

In the 7 days ending May 24:

activity # timemileskm+m
  Running7 6:10:35 34.28(10:49) 55.17(6:43) 895
  Orienteering2 1:08:39 4.54(15:07) 7.31(9:23) 420
  Strength1 10:00
  Total7 7:29:14 38.82 62.48 1315
  [1-5]7 6:43:36

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MoTuWeThFrSaSu

Sunday May 24 #

9 AM

Orienteering 36:39 intensity: (19:42 @3) + (16:57 @4) 4.57 km (8:01 / km) +250m 6:18 / km
ahr:158 max:204

Barlindkohorten - first competition of this season with time keeping. One BIG mistake destroyed a decent technical performance on the rest of the course.


Running warm up/down 39:48 intensity: (5:00 @0) + (24:25 @1) + (10:23 @2) 4.3 km (9:15 / km) +50m 8:45 / km
ahr:158 max:204

Saturday May 23 #

12 PM

Running 51:22 intensity: (46 @0) + (42:37 @1) + (6:10 @2) + (1:49 @3) 8.32 km (6:10 / km) +143m 5:41 / km
ahr:148 max:169

Drove to Sandermosen with Beat and Sondre. Ran back home.

Friday May 22 #

2 PM

Running 1:06:14 intensity: (1:56 @0) + (52:09 @1) + (10:21 @2) + (1:48 @3) 10.12 km (6:33 / km) +284m 5:44 / km
ahr:150 max:185

Up Årvollåsen and over to Linderudkollen.

Thursday May 21 #

10 AM

Orienteering 32:00 intensity: (10:56 @1) + (10:28 @2) + (10:28 @3) + (8 @4) 2.74 km (11:41 / km) +170m 8:55 / km
ahr:149 max:195

NSK training, took it mostly easy:


Running 28:00 [1] 4.1 km (6:50 / km) +30m 6:35 / km

Wednesday May 20 #

5 PM

Running 1:06:47 intensity: (11:29 @0) + (48:33 @1) + (4:42 @2) + (2:03 @3) 10.1 km (6:37 / km) +155m 6:08 / km
ahr:141 max:170

Tuesday May 19 #

5 PM

Running 50:00 intensity: (8:03 @0) + (29:04 @1) + (8:14 @2) + (4:39 @3) 7.64 km (6:32 / km) +67m 6:16 / km
ahr:136 max:191

NSK intervals. Felt tired, so dropped out of the intervals after 2x2'.

Monday May 18 #

5 PM

Running 1:08:24 intensity: (8:24 @0) + (55:41 @1) + (3:03 @2) + (1:16 @3) 10.59 km (6:28 / km) +166m 6:00 / km
ahr:142 max:172

Stolpejakt

Strength 10:00 [0]

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