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Training Log Archive: silje

In the 7 days ending Jun 7:

activity # timemileskm+m
  Running5 4:17:20 26.23(9:49) 42.22(6:06) 958
  Biking2 2:01:19
  Orienteering1 28:53 1.42(20:18) 2.29(12:37) 13
  Strength1 22:00
  Streching1 15:00
  Total8 7:24:32 27.66 44.51 970
  [1-5]8 5:16:55

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MoTuWeThFrSaSu

Sunday Jun 7 #

5 PM

Running 1:38:22 intensity: (42 @0) + (47:02 @1) + (46:27 @2) + (4:11 @3) 14.38 km (6:50 / km) +427m 5:57 / km
ahr:157 max:175

Long run with Beat.

Quarantine day #1.

Saturday Jun 6 #

Note
(rest day)

Long travel day

Friday Jun 5 #

12 PM

Running 22:07 intensity: (31 @0) + (9:41 @1) + (10:55 @2) + (1:00 @3) 4.21 km (5:15 / km) +33m 5:03 / km
ahr:158 max:176

Strength 22:00 [0]

6 PM

Running 52:06 intensity: (3:51 @0) + (27:38 @1) + (18:37 @2) + (2:00 @3) 8.61 km (6:03 / km) +233m 5:20 / km
ahr:151 max:173

Watching dinosaur footprints.

Thursday Jun 4 #

12 PM

Running 50:08 intensity: (2:22 @0) + (15:43 @1) + (11:15 @2) + (8:02 @3) + (12:37 @4) + (9 @5) 9.47 km (5:18 / km) +119m 4:59 / km
ahr:170 max:208

20x45"/15" intervals with Beat in Selzach.

Streching warm up/down 15:00 [0]

Wednesday Jun 3 #

1 PM

Running 34:37 intensity: (5:03 @0) + (17:42 @1) + (9:57 @2) + (1:55 @3) 5.55 km (6:15 / km) +146m 5:31 / km
ahr:147 max:185

Easy shake out after long travel day yesterday and tired legs from the weekend.

Tuesday Jun 2 #

Note
(rest day)

Long travel day to Switzerland.

Monday Jun 1 #

10 AM

Orienteering 28:53 intensity: (5:48 @0) + (22:21 @1) + (44 @3) 2.29 km (12:37 / km) +13m 12:17 / km
ahr:135 max:154

Short o-loops at Kikut

12 PM

Biking 40:34 intensity: (22:36 @0) + (17:00 @1) + (58 @3)

Back and from Øyvannet to Kikut.
3 PM

Biking 1:20:45 intensity: (49:44 @0) + (28:44 @1) + (23 @2) + (1:54 @3)

From Øyvannet back home with big backpack.

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