In the 7 days ending Jun 7, 2020:
Running 1:38:22 intensity: (42 @0) + (47:02 @1) + (46:27 @2) + (4:11 @3) 14.38 km (6:50 / km) +427m 5:57 / km ahr:157 max:175
Note (rest day)
Running 22:07 intensity: (31 @0) + (9:41 @1) + (10:55 @2) + (1:00 @3) 4.21 km (5:15 / km) +33m 5:03 / km ahr:158 max:176
Strength 22:00 [0]
Running 52:06 intensity: (3:51 @0) + (27:38 @1) + (18:37 @2) + (2:00 @3) 8.61 km (6:03 / km) +233m 5:20 / km ahr:151 max:173
Running 50:08 intensity: (2:22 @0) + (15:43 @1) + (11:15 @2) + (8:02 @3) + (12:37 @4) + (9 @5) 9.47 km (5:18 / km) +119m 4:59 / km ahr:170 max:208
Streching warm up/down 15:00 [0]
Running 34:37 intensity: (5:03 @0) + (17:42 @1) + (9:57 @2) + (1:55 @3) 5.55 km (6:15 / km) +146m 5:31 / km ahr:147 max:185
Orienteering 28:53 intensity: (5:48 @0) + (22:21 @1) + (44 @3) 2.29 km (12:37 / km) +13m 12:17 / km ahr:135 max:154
Biking 40:34 intensity: (22:36 @0) + (17:00 @1) + (58 @3)
Biking 1:20:45 intensity: (49:44 @0) + (28:44 @1) + (23 @2) + (1:54 @3)
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