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Training Log Archive: silje

In the 7 days ending Jun 14:

activity # timemileskm+m
  Running7 7:53:35 36.53(12:58) 58.79(8:03) 1301
  Orienteering2 2:16:03 9.43(14:26) 15.17(8:58) 618
  Hiking3 1:06:11 2.9 4.66 109
  Streching3 20:00
  Strength1 10:00
  Total11 11:45:49 48.86 78.63 2028
  [1-5]9 9:07:24

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MoTuWeThFrSaSu

Sunday Jun 14 #

11 AM

Hiking 28:48 intensity: (27:35 @0) + (58 @1) + (15 @3) 2.36 km (12:13 / km) +98m 10:07 / km
ahr:105 max:135

Running long 2:48:41 intensity: (19:21 @0) + (2:06:49 @1) + (15:23 @2) + (7:08 @3) 15.39 km (10:58 / km) +500m 9:26 / km
ahr:146 max:167

Long run with Beat in Kolknutefjell.


Quarantine day #8
4 PM

Hiking 27:23 intensity: (26:50 @0) + (30 @1) + (3 @3) 2.31 km (11:52 / km) +11m 11:35 / km
ahr:111 max:145

Saturday Jun 13 #

2 PM

Running intervals 1:12:22 intensity: (12:09 @0) + (21:23 @1) + (6:45 @2) + (28:36 @3) + (3:29 @4) 9.47 km (7:39 / km) +128m 7:10 / km
ahr:160 max:199

4x8' with 1.5' rest terrain intervals.

Quarantine day #7.

Friday Jun 12 #

5 PM

Running long 1:21:37 intensity: (15:51 @0) + (53:15 @1) + (9:01 @2) + (3:30 @3) 8.48 km (9:37 / km) +395m 7:48 / km
ahr:140 max:170

From Skar around Hansakollen.

Quarantine day #6

Thursday Jun 11 #

5 PM

Orienteering 49:54 intensity: (5:00 @2) + (41:11 @3) + (3:43 @4) 6.19 km (8:04 / km) +250m 6:43 / km
ahr:150 max:201

NSK relay training before the others with Beat.




Quarantine day #5.

Running 23:12 intensity: (15:56 @1) + (7:16 @2) 2.8 km (8:17 / km) +70m 7:22 / km
ahr:150 max:201

Wednesday Jun 10 #

10 AM

Strength 10:00 [0]

6 PM

Running 46:04 intensity: (4:08 @0) + (25:45 @1) + (13:17 @2) + (2:54 @3) 7.63 km (6:02 / km) +78m 5:45 / km
ahr:151 max:175

Streching 5:00 [0]

Quarantine day #4

Tuesday Jun 9 #

10 AM

Running 20:10 intensity: (15 @0) + (11:56 @1) + (5:50 @2) + (2:09 @3) 3.82 km (5:17 / km) +69m 4:51 / km
ahr:156 max:173

Streching 10:00 [0]


Quarantine day #3.
5 PM

Orienteering 1:26:09 intensity: (6:38 @0) + (50:34 @1) + (25:05 @2) + (3:52 @3) 8.99 km (9:35 / km) +368m 7:57 / km
ahr:150 max:183

AOOK relay training from last weekend:

Monday Jun 8 #

12 PM

Hiking 10:00 [0]

Streching 5:00 [0]

4 PM

Running 1:01:29 intensity: (5:38 @0) + (15:27 @1) + (16:40 @2) + (13:07 @3) + (10:37 @4) 11.2 km (5:29 / km) +60m 5:21 / km
ahr:165 max:204

6x1km (gps) with 75-85" rest at Myrerjordet with Beat. Progressive pace, started with tired legs and had eaten too close up to the training, but felt better through out the intervals.

Quarantine day #2.

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