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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jun 21:

activity # timemileskm+m
  Running8 4:45:12 27.78(10:16) 44.71(6:23) 469
  Orienteering4 3:03:49 13.76(13:22) 22.14(8:18) 564
  Biking2 21:28
  Laufschule1 8:50 0.47(18:42) 0.76(11:37)
  Streching1 5:00
  Strength1 5:00
  Total11 8:29:19 42.02 67.62 1032
  [1-5]11 7:29:31

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MoTuWeThFrSaSu

Sunday Jun 21 #

9 AM

Orienteering race 1:00:31 intensity: (31 @2) + (51:48 @3) + (8:12 @4) 8.0 km (7:34 / km) +151m 6:55 / km
ahr:171 max:203

Romerike 2-dagers . Huldersprinten:


Running warm up/down 30:47 intensity: (8:20 @0) + (21:21 @1) + (1:06 @2) 3.9 km (7:54 / km)

Saturday Jun 20 #

9 AM

Orienteering 17:16 intensity: (3:39 @3) + (13:37 @4) 2.73 km (6:19 / km) +63m 5:40 / km
ahr:160 max:206

Prologue:

Running warm up/down 21:00 intensity: (3:00 @0) + (7:21 @1) + (9:41 @2) + (58 @3) 2.43 km (8:39 / km)

11 AM

Orienteering 47:29 intensity: (13 @2) + (9:41 @3) + (37:35 @4) 6.06 km (7:50 / km) +154m 6:57 / km
ahr:173 max:206

Reversed chase start:

Running warm up/down 19:21 intensity: (3:00 @0) + (15:45 @1) + (36 @2) 2.33 km (8:19 / km)
ahr:173

Friday Jun 19 #

5 PM

Running 35:03 intensity: (1:53 @0) + (17:15 @1) + (14:16 @2) + (1:39 @3) 4.81 km (7:17 / km) +199m 6:02 / km
ahr:154 max:174

Thursday Jun 18 #

7 AM

Biking 10:14 intensity: (7:29 @0) + (1:17 @1) + (1:28 @3)

4 PM

Biking 11:14 intensity: (1:54 @0) + (8:52 @1) + (28 @3)

7 PM

Running 1:00:54 intensity: (19 @0) + (54:55 @1) + (3:55 @2) + (1:45 @3) 10.28 km (5:55 / km) +120m 5:36 / km
ahr:150 max:165

Wednesday Jun 17 #

6 PM

Orienteering 58:33 intensity: (11:11 @0) + (36:06 @1) + (9:26 @2) + (1:50 @3) 5.35 km (10:56 / km) +196m 9:14 / km
ahr:142 max:176

NSK cup.

Tuesday Jun 16 #

11 AM

Running 20:26 intensity: (1:33 @0) + (18:44 @1) + (1 @2) + (8 @3) 3.41 km (5:59 / km) +26m 5:46 / km
ahr:142 max:160

Lunch run.

Quarantine day #10 finished at 5pm.

Streching 5:00 [0]

5 PM

Running intervals 1:14:11 intensity: (2:19 @0) + (26:54 @1) + (18:28 @2) + (15:30 @3) + (11:00 @4) 13.6 km (5:27 / km) +68m 5:19 / km
ahr:159 max:202

12x2' with 1' rest at Myrerjordet with NSK. Nice to be done with the quarantine.

Monday Jun 15 #

5 PM

Running 23:30 intensity: (22:50 @1) + (10 @2) + (30 @3) 3.95 km (5:57 / km) +56m 5:33 / km
ahr:143 max:161

Laufschule 8:50 [0] 0.76 km (11:37 / km)

Strength 5:00 [0]

Quarantine day #9

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