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Training Log Archive: silje

In the 7 days ending Jun 28:

activity # timemileskm+m
  Running6 7:46:52 43.06(10:51) 69.29(6:44) 1308
  Biking6 1:02:39
  Strength1 15:00
  Total11 9:04:31 43.06 69.29 1308
  [1-5]9 7:11:39

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MoTuWeThFrSaSu

Sunday Jun 28 #

3 PM

Running 59:45 intensity: (8:15 @0) + (21:11 @1) + (9:39 @2) + (20:26 @3) + (14 @4) 11.42 km (5:14 / km)
ahr:158 max:196

6 x ca. 1km with 1.5' rest.

Saturday Jun 27 #

10 AM

Running 2:17:18 intensity: (12:56 @0) + (1:49:23 @1) + (9:50 @2) + (5:09 @3) 17.64 km (7:47 / km) +608m 6:38 / km
ahr:145 max:166

Long run with Siri and Christine to Kjerkeberget. Cool down in the stream afterwards.

Friday Jun 26 #

7 PM

Running 1:14:47 intensity: (14:31 @0) + (58:19 @1) + (53 @2) + (1:04 @3) 9.98 km (7:30 / km) +123m 7:04 / km
ahr:139 max:164

Stolpejakt at Bygd√ły and a swim in the ocean after.

Thursday Jun 25 #

8 AM

Biking 9:16 intensity: (8:25 @0) + (44 @1) + (7 @3)

3 PM

Running 8:55 intensity: (19 @0) + (8:35 @1) + (1 @3) 1.5 km (5:57 / km)
ahr:145 max:158

Running 49:49 intensity: (4:29 @0) + (18:01 @1) + (7:29 @2) + (18:37 @3) + (1:13 @4) 8.35 km (5:58 / km) +15m 5:55 / km
ahr:163 max:199

2x10x45"/15" with 3' series rest at Sognsvann.
9 PM

Biking 13:40 intensity: (3:03 @0) + (8:56 @1) + (1:41 @3)

Wednesday Jun 24 #

11 AM

Biking 8:44 [0]

4 PM

Biking 10:12 [0]

Running 59:51 intensity: (2:21 @0) + (56:39 @1) + (51 @3) 9.25 km (6:28 / km) +267m 5:39 / km
ahr:143 max:159

To Linderudkollen

Strength 15:00 [0]

Tuesday Jun 23 #

2 PM

Biking 9:00 [0]

4 PM

Biking 11:47 intensity: (8:00 @0) + (3:47 @1)

6 PM

Running 1:16:27 intensity: (7:37 @0) + (28:01 @1) + (14:36 @2) + (11:44 @3) + (14:29 @4) 11.16 km (6:51 / km) +294m 6:03 / km
ahr:161 max:201

NSK 8x3' hill intervals with 1.5' rest.

Monday Jun 22 #

Note
(rest day)

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