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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jul 5:

activity # timemileskm+m
  Running6 4:31:41 26.5(10:15) 42.65(6:22) 900
  Orienteering1 1:03:59 3.51(18:14) 5.64(11:20) 180
  Biking2 25:33
  Total8 6:01:13 30.01 48.3 1080
  [1-5]8 5:18:07

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MoTuWeThFrSaSu

Sunday Jul 5 #

2 PM

Orienteering 1:03:59 intensity: (12:48 @0) + (45:37 @1) + (3:17 @2) + (2:17 @3) 5.64 km (11:20 / km) +180m 9:47 / km
ahr:141 max:171

AOOK summer training from Movann in streaming rain.


Saturday Jul 4 #

10 AM

Running intervals 1:10:12 intensity: (1:47 @0) + (11:42 @1) + (38:56 @2) + (2:47 @3) + (10:00 @4) + (5:00 @5) 11.86 km (5:55 / km) +60m 5:46 / km
ahr:166 max:203

3x(3'+2'+1' with 2' rest) with 3' series rest.
7 PM

Running 30:21 intensity: (1:02 @0) + (23:27 @1) + (4:37 @2) + (1:15 @3) 5.19 km (5:51 / km) +106m 5:18 / km
ahr:147 max:170

Thursday Jul 2 #

8 AM

Biking 10:33 intensity: (5:34 @0) + (3:25 @1) + (1:34 @3)
ahr:124 max:134

3 PM

Running 43:29 intensity: (2:39 @0) + (17:51 @1) + (21:03 @2) + (1:56 @3) 6.5 km (6:42 / km) +167m 5:56 / km
ahr:158 max:179

Biking 15:00 [0]
ahr:101 max:114

Wednesday Jul 1 #

6 PM

Running 17:32 intensity: (2:01 @0) + (11:54 @1) + (2:50 @2) + (47 @3) 2.53 km (6:57 / km) +87m 5:55 / km
ahr:145 max:170

Running 28:14 intensity: (14 @0) + (2:25 @1) + (12:58 @2) + (12:26 @3) + (11 @4) 5.46 km (5:10 / km) +129m 4:37 / km
ahr:176 max:198

Running 9:22 intensity: (5:01 @1) + (4:21 @2) 0.88 km (10:42 / km)
ahr:156 max:188

Tuesday Jun 30 #

9 AM

Running 27:33 intensity: (1:30 @0) + (16:20 @1) + (8:42 @2) + (1:01 @3) 4.61 km (5:59 / km) +104m 5:22 / km
ahr:152 max:177

Morning run.
6 PM

Running 44:58 intensity: (31 @0) + (13:14 @1) + (23:06 @2) + (8:07 @3) 5.64 km (7:59 / km) +247m 6:33 / km
ahr:164 max:188

Evening run. Tired and high HR despite low pace.

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