In the 7 days ending Jul 5, 2020:
Orienteering 1:03:59 intensity: (12:48 @0) + (45:37 @1) + (3:17 @2) + (2:17 @3) 5.64 km (11:20 / km) +180m 9:47 / km ahr:141 max:171
Running intervals 1:10:12 intensity: (1:47 @0) + (11:42 @1) + (38:56 @2) + (2:47 @3) + (10:00 @4) + (5:00 @5) 11.86 km (5:55 / km) +60m 5:46 / km ahr:166 max:203
Running 30:21 intensity: (1:02 @0) + (23:27 @1) + (4:37 @2) + (1:15 @3) 5.19 km (5:51 / km) +106m 5:18 / km ahr:147 max:170
Biking 10:33 intensity: (5:34 @0) + (3:25 @1) + (1:34 @3) ahr:124 max:134
Running 43:29 intensity: (2:39 @0) + (17:51 @1) + (21:03 @2) + (1:56 @3) 6.5 km (6:42 / km) +167m 5:56 / km ahr:158 max:179
Biking 15:00 [0] ahr:101 max:114
Running warm up/down 17:32 intensity: (2:01 @0) + (11:54 @1) + (2:50 @2) + (47 @3) 2.53 km (6:57 / km) +87m 5:55 / km ahr:145 max:170
Running race 28:07 intensity: (7 @2) + (18:00 @3) + (10:00 @4) 5.46 km (5:09 / km) +129m 4:36 / km ahr:176 max:198
Running warm up/down 9:22 intensity: (5:01 @1) + (4:21 @2) 0.88 km (10:42 / km) ahr:156 max:188
Running 27:33 intensity: (1:30 @0) + (16:20 @1) + (8:42 @2) + (1:01 @3) 4.61 km (5:59 / km) +104m 5:22 / km ahr:152 max:177
Running 44:58 intensity: (31 @0) + (13:14 @1) + (23:06 @2) + (8:07 @3) 5.64 km (7:59 / km) +247m 6:33 / km ahr:164 max:188
« Earlier | Later »