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Training Log Archive: silje

In the 7 days ending Jul 19:

activity # timemileskm+m
  Running6 5:16:11 31.33(10:06) 50.42(6:16) 952
  Total6 5:16:11 31.33(10:06) 50.42(6:16) 952
  [1-5]6 5:02:58

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MoTuWeThFrSaSu

Sunday Jul 19 #

6 PM

Running 1:08:05 intensity: (2:52 @0) + (14:44 @1) + (21:39 @2) + (28:50 @3) 9.62 km (7:05 / km) +221m 6:21 / km
ahr:168 max:193

Small paths interval 5x10' with 1.5' rest from Solemskogen.

Saturday Jul 18 #

5 PM

Running 1:02:03 intensity: (2:23 @0) + (48:23 @1) + (8:32 @2) + (2:45 @3) 8.36 km (7:25 / km) +291m 6:19 / km
ahr:148 max:169

Easy run with Beat.

Friday Jul 17 #

5 PM

Running 26:13 intensity: (25 @0) + (19:33 @1) + (5:02 @2) + (1:13 @3) 4.67 km (5:37 / km) +106m 5:02 / km
ahr:152 max:168

Short run with Beat in between packing and barbeque

Thursday Jul 16 #

3 PM

Running 50:40 intensity: (59 @0) + (15:57 @1) + (16:11 @2) + (17:22 @3) + (11 @4) 9.5 km (5:20 / km) +58m 5:10 / km
ahr:167 max:196

4x10x15"/15" with 2' series rest.

Wednesday Jul 15 #

3 PM

Running 1:01:32 intensity: (1:45 @0) + (54:27 @1) + (3:38 @2) + (1:42 @3) 10.05 km (6:07 / km) +230m 5:29 / km
ahr:146 max:166

Around Årvollåsen.

Monday Jul 13 #

2 PM

Running 47:38 intensity: (4:49 @0) + (27:11 @1) + (12:33 @2) + (3:05 @3) 8.21 km (5:48 / km) +46m 5:39 / km
ahr:149 max:171

Around Langtjern checking out the new bridge.

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