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Training Log Archive: silje

In the 7 days ending Aug 2:

activity # timemileskm+m
  Running6 6:54:41 37.87(10:57) 60.95(6:48) 1816
  Biking1 2:19:58
  Total7 9:14:39 37.87 60.95 1816
  [1-5]7 8:00:12

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MoTuWeThFrSaSu

Sunday Aug 2 #

6 PM

Running 55:48 intensity: (1:47 @0) + (33:29 @1) + (17:59 @2) + (2:33 @3) 8.52 km (6:33 / km) +316m 5:32 / km
ahr:154 max:179

Gurten.

Saturday Aug 1 #

8 AM

Running 1:11:32 intensity: (8:22 @0) + (31:14 @1) + (12:01 @2) + (19:51 @3) + (4 @4) 12.86 km (5:34 / km) +109m 5:20 / km
ahr:150 max:196

12x2'/2' flat. Stiff and empty legs, so no good interval.

Friday Jul 31 #

7 PM

Running 57:31 intensity: (6:09 @0) + (48:56 @1) + (1:09 @2) + (1:17 @3) 9.09 km (6:20 / km) +140m 5:53 / km
ahr:139 max:165

Rest. jogg at Aare before a swim.

Thursday Jul 30 #

11 AM

Running 1:37:23 intensity: (10:45 @0) + (46:38 @1) + (40:00 @2) 7.96 km (12:14 / km) +907m 7:48 / km
ahr:138 max:177

From Elsigbach up almost to Elsighorn and down to Elsigsee in Elsigenalp. Steep, but nice.

Wednesday Jul 29 #

12 PM

Running 59:20 intensity: (3:27 @0) + (51:25 @1) + (4:28 @2) 9.38 km (6:20 / km) +240m 5:36 / km
ahr:146 max:170

In Könizbergwald with Beat

Tuesday Jul 28 #

1 PM

Biking 2:19:58 intensity: (32:17 @0) + (1:46:18 @1) + (1:23 @2)
ahr:137 max:165

From Selzach to Bern with my new city/work-bike.

Monday Jul 27 #

11 AM

Running intervals 1:13:07 intensity: (11:40 @0) + (34:28 @1) + (8:30 @2) + (15:49 @3) + (2:40 @4) 13.15 km (5:34 / km) +104m 5:21 / km
ahr:154 max:199

2x(1.5+1.0+0.5 gps km) with 2'/1.5' rest between the intervals and 3' between series. Ran with Beat along Aare. The gps seemed to be strange, so not sure the distances/paces are correct.

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