Running intervals 1:13:07 13.15 km (5:34 / km) +104m5:21 / km ahr:154 max:199
2x(1.5+1.0+0.5 gps km) with 2'/1.5' rest between the intervals and 3' between series. Ran with Beat along Aare. The gps seemed to be strange, so not sure the distances/paces are correct.