Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Aug 23:

activity # timemileskm+m
  Running7 6:16:34 35.88(10:30) 57.75(6:31) 1176
  Streching1 5:00
  Total7 6:21:34 35.88 57.75 1176
  [1-5]7 5:37:49

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 23 #

12 PM

Running 55:19 intensity: (2:36 @0) + (25:14 @1) + (5:44 @2) + (21:06 @3) + (39 @4) 8.74 km (6:20 / km) +354m 5:16 / km
ahr:161 max:196

Running moderatly fast up to Gurten. 22' fast approch.

Saturday Aug 22 #

2 PM

Running 55:36 intensity: (1:23 @0) + (47:25 @1) + (5:13 @2) + (1:35 @3) 8.61 km (6:28 / km) +198m 5:48 / km
ahr:147 max:168

Easy run in Könizbergwald

Friday Aug 21 #

10 AM

Running 1:15:13 intensity: (1:15 @0) + (1:06:33 @1) + (6:04 @2) + (1:21 @3) 12.66 km (5:56 / km) +181m 5:33 / km
ahr:150 max:171

Bremer-Aare loop

Thursday Aug 20 #

6 PM

Running 22:18 intensity: (40 @0) + (20:01 @1) + (1:10 @2) + (27 @3) 3.35 km (6:39 / km) +67m 6:03 / km
ahr:146 max:166

Streching 5:00 [0]

Wednesday Aug 19 #

5 PM

Running intervals 1:04:19 intensity: (10:12 @0) + (19:55 @1) + (10:26 @2) + (15:34 @3) + (8:12 @4) 11.14 km (5:47 / km) +53m 5:38 / km
ahr:161 max:205

3x4x400m/100m rest with 3' series rest. Felt tired after work, so not so fast. But still good to get a faster session done.

Tuesday Aug 18 #

6 PM

Running 45:01 intensity: (9:44 @0) + (32:49 @1) + (1:09 @2) + (1:19 @3) 5.84 km (7:43 / km) +290m 6:11 / km
ahr:139 max:164

Easy over Gurten

Monday Aug 17 #

6 PM

Running warm up/down 12:18 intensity: (39 @0) + (6:19 @1) + (4:57 @2) + (23 @3) 2.06 km (5:59 / km) +32m 5:33 / km
ahr:148 max:164

Running intervals (Indoor) 46:30 intensity: (12:16 @0) + (10:17 @1) + (1:59 @2) + (10:23 @3) + (11:35 @4) 5.35 km (8:41 / km)
ahr:155 max:206

Test #3 swiss orienteering. This time 6' at each pace with increment of 0.4kmh per 6'. 30" rest for lactate measurement between each 6'. All out test.

Very hot today and did not have the day to dig deep. Had early high heart rate and high sweat rate and felt done after 3.5x6'. Despite high heartrates my lactate level was only 4.9 at the end of the test.

« Earlier | Later »