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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Sep 6:

activity # timemileskm+m
  Running5 3:13:07 16.95(11:24) 27.28(7:05) 157
  Sprint orienteering3 47:07 6.81(6:55) 10.97(4:18) 32
  Biking1 44:12
  Strength1 10:00
  Total6 4:54:26 23.77 38.25 189
  [1-5]6 4:26:38

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MoTuWeThFrSaSu

Sunday Sep 6 #

2 PM

Sprint orienteering 17:24 intensity: (5:11 @3) + (12:13 @4) 4.51 km (3:51 / km) +20m 3:46 / km
ahr:148 max:206

Swiss champs Sprint. Ok start, but rusty and second half I get tired and make too many mistakes. Still fun!

Running warm up/down 34:50 intensity: (7:45 @0) + (20:55 @1) + (2:47 @2) + (3:23 @3) 4.22 km (8:15 / km)

Saturday Sep 5 #

2 PM

Sprint orienteering 14:03 intensity: (2:40 @3) + (8:20 @4) + (3:03 @5) 3.7 km (3:48 / km)
ahr:148 max:212

Swiss champs Sprint relay with ol norska team 3. Ok performance, 9th place.

Running warm up/down 50:20 intensity: (8:38 @0) + (23:41 @1) + (14:48 @2) + (3:13 @3) 5.53 km (9:06 / km)

Friday Sep 4 #

7 PM

Running 31:00 intensity: (1:07 @0) + (23:07 @1) + (3:49 @2) + (2:57 @3) 5.47 km (5:40 / km) +76m 5:18 / km
ahr:150 max:190

Thursday Sep 3 #

6 PM

Running 50:27 intensity: (18 @0) + (47:12 @1) + (2:16 @2) + (41 @3) 8.77 km (5:45 / km) +81m 5:30 / km
ahr:149 max:168

Strength 10:00 [0]

Wednesday Sep 2 #

5 PM

Sprint orienteering 15:40 intensity: (2:14 @1) + (4:38 @2) + (8:48 @3) 2.75 km (5:42 / km) +12m 5:34 / km
ahr:148 max:190

Sprint intervals in Belp.

Running warm up/down 26:30 [1] 3.3 km (8:02 / km)

Tuesday Sep 1 #

5 PM

Biking 44:12 [1]
ahr:112 max:146

Monday Aug 31 #

Note
(rest day)

Moving day

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