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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Sep 13:

activity # timemileskm+m
  Running6 3:47:23 20.04(11:21) 32.26(7:03) 721
  Orienteering1 1:25:25 9.02(9:28) 14.52(5:53) 467
  Biking1 46:00
  Streching2 6:00
  Total6 6:04:48 29.07 46.78 1187
  [1-5]6 5:29:03

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MoTuWeThFrSaSu

Sunday Sep 13 #

12 PM

Orienteering 1:25:25 intensity: (25:24 @3) + (58:47 @4) + (1:14 @5) 14.52 km (5:53 / km) +467m 5:04 / km
ahr:168 max:205

LOM

Running warm up/down 33:25 intensity: (10:00 @0) + (11:45 @1) + (9:10 @2) + (2:30 @3) 2.22 km (15:03 / km)

Saturday Sep 12 #

7 PM

Running 19:25 intensity: (29 @0) + (17:43 @1) + (43 @2) + (30 @3) 3.55 km (5:29 / km) +12m 5:23 / km
ahr:149 max:162

Friday Sep 11 #

6 PM

Running 48:02 intensity: (5:25 @0) + (39:46 @1) + (1:19 @2) + (1:32 @3) 6.46 km (7:26 / km) +278m 6:07 / km
ahr:143 max:164

Thursday Sep 10 #

11 AM

Running 52:11 intensity: (8:17 @0) + (28:48 @1) + (8:17 @2) + (6:49 @3) 7.68 km (6:48 / km) +225m 5:56 / km
ahr:147 max:189

5x3' with 1.5' rest I3

Wednesday Sep 9 #

10 AM

Biking 46:00 [1]
ahr:78 max:140

Running 27:06 intensity: (1:32 @0) + (24:48 @1) + (20 @2) + (26 @3) 4.52 km (6:00 / km) +45m 5:43 / km
ahr:144 max:162

Streching 3:00 [0]

Tuesday Sep 8 #

11 AM

Running 47:14 intensity: (4:02 @0) + (18:39 @1) + (20:59 @2) + (3:34 @3) 7.83 km (6:02 / km) +162m 5:28 / km
ahr:155 max:173

Streching 3:00 [0]

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