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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Sep 20:

activity # timemileskm+m
  Orienteering3 3:35:19 15.33(14:02) 24.68(8:44) 743
  Running3 2:45:01 16.48(10:01) 26.52(6:13) 624
  Biking1 53:09
  Total7 7:13:29 31.82 51.2 1367
  [1-5]7 5:54:07

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Sunday Sep 20 #

10 AM

Orienteering 1:44:14 intensity: (10:00 @0) + (48:24 @1) + (27:36 @2) + (18:14 @3) 12.18 km (8:33 / km) +413m 7:19 / km
ahr:146 max:188

Middle training in La Givrine. Started ok to crel 1, but came too high in the slope and could not find out where. Went back and downwards and found ctrl 3, but thought it was nr 2 and continued towards the 3rd. Had to restart eventually and went to a path and back up to retry for the 2nd. After that better, but hit the leg towards ctrl 4 and ran slower and a bit careful after that. Jura is difficult and espacially when it is long time since last time.
2 PM

Orienteering 53:04 intensity: (5:45 @0) + (6:49 @1) + (30:31 @2) + (9:59 @3) 5.33 km (9:58 / km) +100m 9:06 / km
ahr:152 max:187

Slow relay training with masstart. Fun and much better technically than in the morning.

Saturday Sep 19 #

10 AM

Running 1:27:59 intensity: (5:00 @0) + (25:51 @1) + (6:55 @2) + (16:05 @3) + (33:41 @4) + (27 @5) 13.42 km (6:33 / km) +438m 5:38 / km
ahr:164 max:209

Last test for Swiss Orienteering- 4 terrain loop to simulate orienteering. Lactate measurement between each loop (1' rest).

Friday Sep 18 #

5 PM

Running 36:31 intensity: (54 @0) + (35:35 @1) + (2 @3) 6.05 km (6:02 / km) +71m 5:42 / km
ahr:146 max:156

Thursday Sep 17 #

11 AM

Biking 53:09 intensity: (46:49 @0) + (5:09 @1) + (1:11 @3)
ahr:112 max:142

Wednesday Sep 16 #

6 PM

Orienteering 58:01 intensity: (3:35 @0) + (31:05 @1) + (18:49 @2) + (4:32 @3) 7.17 km (8:05 / km) +230m 6:58 / km
ahr:153 max:184

NLZ-training


Tuesday Sep 15 #

Note
(rest day)

Monday Sep 14 #

11 AM

Running 40:31 intensity: (7:19 @0) + (23:13 @1) + (8:11 @2) + (1:48 @3) 7.06 km (5:44 / km) +115m 5:18 / km
ahr:145 max:176

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