Orienteering1:44:14 12.18 km (8:33 / km) +413m7:19 / km ahr:146 max:188
Middle training in La Givrine. Started ok to crel 1, but came too high in the slope and could not find out where. Went back and downwards and found ctrl 3, but thought it was nr 2 and continued towards the 3rd. Had to restart eventually and went to a path and back up to retry for the 2nd. After that better, but hit the leg towards ctrl 4 and ran slower and a bit careful after that. Jura is difficult and espacially when it is long time since last time.
Orienteering53:04 5.33 km (9:58 / km) +100m9:06 / km ahr:152 max:187
Slow relay training with masstart. Fun and much better technically than in the morning.