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Training Log Archive: silje

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running5 3:21:09 17.54(11:28) 28.23(7:08) 643
  Orienteering1 49:25 2.9(17:02) 4.67(10:35) 225
  Streching1 5:00
  Strength1 5:00
  Total5 4:20:34 20.44 32.9 868
  [1-5]5 3:36:27

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MoTuWeThFrSaSu

Saturday Sep 26 #

11 AM

Orienteering 49:25 intensity: (6:51 @2) + (37:36 @3) + (4:58 @4) 4.67 km (10:35 / km) +225m 8:32 / km
ahr:168 max:200

Swiss champs middle:


Running warm up/down 31:54 intensity: (10:00 @0) + (14:25 @1) + (7:29 @2) 2.67 km (11:57 / km) +100m 10:04 / km

Friday Sep 25 #

11 AM

Running 33:42 intensity: (1:21 @0) + (32:04 @1) + (17 @3) 5.95 km (5:40 / km) +23m 5:33 / km
ahr:142 max:158

Thursday Sep 24 #

3 PM

Running 50:10 intensity: (9:58 @0) + (26:27 @1) + (13:09 @2) + (36 @3) 8.05 km (6:14 / km) +149m 5:42 / km
ahr:142 max:180

Wednesday Sep 23 #

6 PM

Running 25:51 intensity: (6:49 @0) + (16:56 @1) + (2:06 @3) 4.11 km (6:18 / km) +47m 5:58 / km
ahr:134 max:155

Streching 5:00 [0]

Strength 5:00 [0]

Tuesday Sep 22 #

6 PM

Running 59:32 intensity: (5:59 @0) + (16:20 @1) + (34:29 @2) + (2:44 @3) 7.45 km (7:59 / km) +324m 6:34 / km
ahr:156 max:183

Gurten

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