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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orienteering2 3:00:00
  Running4 2:49:42 16.28(10:25) 26.2(6:29) 496
  Strength1 15:00
  Streching1 5:00
  Total6 6:09:42 16.28 26.2 496
  [1-5]6 5:36:51

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Orienteering 1:30:00 [1]

Marking the controls. Out in the forest for about 2hrs.

Saturday Oct 3 #

10 AM

Orienteering 1:30:00 [1]

Out for 2.5hrs checking the terrain and details for the International Youth Orienteering Meeting (substitute EYOC/JWOC for Swiss, French and Italian runners) where I will be the course setter for the short distance.

Friday Oct 2 #

4 PM

Running 26:19 intensity: (42 @0) + (19:12 @1) + (4:30 @2) + (1:55 @3) 4.7 km (5:36 / km) +57m 5:16 / km
ahr:152 max:170

Thursday Oct 1 #

5 PM

Running 35:30 intensity: (8:54 @0) + (19:58 @1) + (5:19 @2) + (1:19 @3) 4.62 km (7:41 / km) +78m 7:05 / km
ahr:139 max:185

Strength 15:00 [0]

Wednesday Sep 30 #

5 PM

Running 1:02:57 intensity: (2:28 @0) + (49:58 @1) + (7:54 @2) + (2:37 @3) 8.87 km (7:06 / km) +305m 6:03 / km
ahr:148 max:180

Gurten

Monday Sep 28 #

11 AM

Running 44:56 intensity: (47 @0) + (42:40 @1) + (1:29 @3) 8.01 km (5:37 / km) +55m 5:25 / km

In Bremgartenwald

Streching 5:00 [0]

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