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Training Log Archive: silje

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running6 6:27:47 28.09(13:48) 45.21(8:35) 1638
  Strength1 10:00
  Streching1 5:00
  Total6 6:42:47 28.09 45.21 1638
  [1-5]6 6:03:09

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MoTuWeThFrSaSu

Sunday Nov 8 #

12 PM

Running 50:15 intensity: (2:07 @0) + (43:09 @1) + (3:29 @2) + (1:30 @3) 4.66 km (10:47 / km) +332m 7:57 / km
ahr:146 max:166

Up and down from Burgflue.

Saturday Nov 7 #

1 PM

Running long 2:23:27 intensity: (14:19 @0) + (1:01:25 @1) + (1:00:28 @2) + (7:15 @3) 11.56 km (12:25 / km) +832m 9:07 / km
ahr:154 max:181

Mountains

Friday Nov 6 #

Note
(rest day)

Thursday Nov 5 #

3 PM

Running 50:52 intensity: (1:00 @0) + (21:19 @1) + (26:07 @2) + (2:26 @3) 8.29 km (6:08 / km) +86m 5:50 / km
ahr:159 max:174

In Bremgartenwald with a colleague.

Streching 5:00 [0]

Wednesday Nov 4 #

4 PM

Running 49:31 intensity: (22 @0) + (22:17 @1) + (23:46 @2) + (3:06 @3) 8.0 km (6:11 / km) +76m 5:55 / km
ahr:158 max:177

Down along Aare

Tuesday Nov 3 #

3 PM

Running 54:42 intensity: (6:50 @0) + (41:09 @1) + (4:42 @2) + (2:01 @3) 6.59 km (8:18 / km) +261m 6:55 / km
ahr:145 max:169

A Gurten loop.

Monday Nov 2 #

3 PM

Running 39:00 [1] 6.1 km (6:24 / km) +50m 6:09 / km

Strength 10:00 [0]

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