Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running5 4:31:54 25.15(10:49) 40.47(6:43) 1028
  Orienteering1 1:14:02 4.61(16:04) 7.41(9:59) 391
  Strength1 40:00
  Streching1 5:00
  Total6 6:30:56 29.75 47.88 1418
  [1-5]6 5:21:51

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 22 #

11 AM

Running 1:09:25 intensity: (11 @0) + (4:14 @1) + (1:02:36 @2) + (2:24 @3) 12.54 km (5:32 / km) +90m 5:21 / km
ahr:170 max:182

From Münsingen to home.

Saturday Nov 21 #

2 PM

Running 51:29 intensity: (10 @0) + (24:48 @1) + (24:00 @2) + (2:31 @3) 7.11 km (7:15 / km) +313m 5:56 / km
ahr:157 max:175

At Gurten with Beat.

Friday Nov 20 #

4 PM

Running 1:10:04 intensity: (6:23 @0) + (33:32 @1) + (9:07 @2) + (21:02 @3) 10.62 km (6:36 / km) +305m 5:46 / km
ahr:158 max:194

8x3' with 1' rest up Gurten.

Thursday Nov 19 #

2 PM

Running 50:55 intensity: (9:50 @0) + (35:26 @1) + (3:50 @2) + (1:49 @3) 6.29 km (8:06 / km) +274m 6:39 / km
ahr:142 max:165

In Neuchâtel in the sun.

Streching 5:00 [0]

Wednesday Nov 18 #

3 PM

Orienteering 1:14:02 intensity: (2:19 @0) + (19:05 @1) + (42:41 @2) + (9:57 @3) 7.41 km (9:59 / km) +391m 7:54 / km
ahr:163 max:186

NLZ-training in evening sun.


Tuesday Nov 17 #

Note
(rest day)

Monday Nov 16 #

3 PM

Running 30:01 intensity: (5:12 @0) + (24:44 @1) + (5 @3) 3.91 km (7:40 / km) +46m 7:15 / km
ahr:139 max:157

Short run with 5' running exercises.

Strength 40:00 [0]

« Earlier | Later »