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Training Log Archive: silje

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Running5 5:35:53 32.64(10:17) 52.53(6:24) 1201
  XC-Skiing1 1:38:58
  Strength1 40:00
  Streching1 5:00
  Total6 7:59:51 32.64 52.53 1201
  [1-5]6 7:06:11

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MoTuWeThFrSaSu

Sunday Dec 20, 2020 #

1 PM

XC-Skiing long (Skating ) 1:38:58 intensity: (1:38:35 @1) + (23 @3)
ahr:106 max:137

At Gurnigel

Saturday Dec 19, 2020 #

3 PM

Running 2:05:47 intensity: (1:37 @0) + (6:03 @1) + (44:15 @2) + (1:07:37 @3) + (6:15 @4) 22.09 km (5:42 / km) +479m 5:08 / km
ahr:179 max:198

Beat's calender #22. Ran 5x10min i3-i4 with 3' rest as part of the long run.

Thursday Dec 17, 2020 #

7 PM

Running 1:04:31 intensity: (21 @0) + (18:21 @1) + (42:27 @2) + (3:22 @3) 9.78 km (6:36 / km) +272m 5:48 / km
ahr:164 max:181

Around Gurten with Beat.

Wednesday Dec 16, 2020 #

6 PM

Running 29:28 intensity: (52 @0) + (26:00 @1) + (1:54 @2) + (42 @3) 4.45 km (6:37 / km) +62m 6:12 / km
ahr:150 max:170

Warm-up to strength

Strength 40:00 [0]

Tuesday Dec 15, 2020 #

10 AM

Running 1:05:01 intensity: (3:12 @0) + (52:18 @1) + (6:19 @2) + (3:12 @3) 8.03 km (8:06 / km) +345m 6:40 / km
ahr:147 max:165

Gurten

Monday Dec 14, 2020 #

10 AM

Running 51:06 intensity: (2:38 @0) + (44:34 @1) + (2:26 @2) + (1:28 @3) 8.18 km (6:15 / km) +44m 6:05 / km
ahr:148 max:170

Lunch Run in Bremgartenwald

Streching 5:00 [0]

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