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Training Log Archive: silje

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Running4 3:58:24 21.09(11:18) 33.94(7:01) 745
  XC-Skiing1 1:47:17
  Strength1 10:00
  Total5 5:55:41 21.09 33.94 745
  [1-5]5 5:38:43

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MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

9 AM

XC-Skiing (Classic) 1:47:17 intensity: (2:02 @0) + (31:49 @1) + (51:14 @2) + (22:11 @3) + (1 @4)
ahr:164 max:220

At Gurnigel with nice cold conditions!

Saturday Dec 26, 2020 #

12 PM

Running 1:02:09 intensity: (1:18 @0) + (30:00 @1) + (28:49 @2) + (2:02 @3) 8.12 km (7:39 / km) +339m 6:20 / km
ahr:155 max:175

Gurten with Beat

Friday Dec 25, 2020 #

Note
(rest day)

Thursday Dec 24, 2020 #

10 AM

Running 1:17:18 intensity: (44 @0) + (59:33 @1) + (14:46 @2) + (2:15 @3) 12.33 km (6:16 / km) +82m 6:04 / km
ahr:154 max:182

Christmas run

Wednesday Dec 23, 2020 #

2 PM

Running 57:22 intensity: (2:13 @0) + (46:53 @1) + (6:14 @2) + (2:02 @3) 6.78 km (8:28 / km) +290m 6:59 / km
ahr:147 max:170

At Gurten

Strength 10:00 [0]

Monday Dec 21, 2020 #

1 PM

Running 41:35 intensity: (41 @0) + (37:02 @1) + (2:43 @2) + (1:09 @3) 6.72 km (6:12 / km) +34m 6:02 / km
ahr:152 max:167

Short run in Bremgartenwald

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