In the 7 days ending Dec 27, 2020:
XC-Skiing (Classic) 1:47:17 intensity: (2:02 @0) + (31:49 @1) + (51:14 @2) + (22:11 @3) + (1 @4) ahr:164 max:220
Running 1:02:09 intensity: (1:18 @0) + (30:00 @1) + (28:49 @2) + (2:02 @3) 8.12 km (7:39 / km) +339m 6:20 / km ahr:155 max:175
Note (rest day)
Running 1:17:18 intensity: (44 @0) + (59:33 @1) + (14:46 @2) + (2:15 @3) 12.33 km (6:16 / km) +82m 6:04 / km ahr:154 max:182
Running 57:22 intensity: (2:13 @0) + (46:53 @1) + (6:14 @2) + (2:02 @3) 6.78 km (8:28 / km) +290m 6:59 / km ahr:147 max:170
Strength 10:00 [0]
Running 41:35 intensity: (41 @0) + (37:02 @1) + (2:43 @2) + (1:09 @3) 6.72 km (6:12 / km) +34m 6:02 / km ahr:152 max:167
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