In the 7 days ending Jan 3, 2021:
Note
Running 1:10:39 intensity: (1:49 @0) + (32:40 @1) + (31:42 @2) + (4:28 @3) 8.82 km (8:01 / km) +339m 6:43 / km ahr:157 max:182
XC-Skiing 2:05:49 intensity: (1:59:00 @1) + (4:11 @2) + (2:38 @3)
Running 58:15 intensity: (6:14 @0) + (30:54 @1) + (16:46 @2) + (4:21 @3) 8.52 km (6:50 / km) +77m 6:33 / km ahr:150 max:173
Strength 12:00 [0]
XC-Skiing (Skating ) 1:00:32 intensity: (52:34 @1) + (6:42 @2) + (1:16 @3) ahr:121 max:178
XC-Skiing long (Classic) 2:03:34 intensity: (2:00:00 @1) + (1:11 @2) + (2:19 @3) + (4 @4)
Orienteering long 1:31:00 [1] 8.0 km (11:23 / km) +108m 10:39 / km ahr:103 max:141
« Earlier | Later »