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Training Log Archive: silje

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  XC-Skiing3 5:09:55
  Running2 2:08:54 10.77(11:58) 17.33(7:26) 415
  Orienteering1 1:31:00 4.97(18:18) 8.0(11:23) 108
  Strength1 12:00
  Total6 9:01:49 15.74 25.33 523
  [1-5]6 8:41:46

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

Note

Pregnancy week 15
12 PM

Running 1:10:39 intensity: (1:49 @0) + (32:40 @1) + (31:42 @2) + (4:28 @3) 8.82 km (8:01 / km) +339m 6:43 / km
ahr:157 max:182

Over Gurten in snow with Beat. First run with spikes.

Friday Jan 1, 2021 #

3 PM

XC-Skiing 2:05:49 intensity: (1:59:00 @1) + (4:11 @2) + (2:38 @3)

In La Tourne with Beat

Thursday Dec 31, 2020 #

4 PM

Running 58:15 intensity: (6:14 @0) + (30:54 @1) + (16:46 @2) + (4:21 @3) 8.52 km (6:50 / km) +77m 6:33 / km
ahr:150 max:173

To Marzilibrück and back

Strength 12:00 [0]

Wednesday Dec 30, 2020 #

3 PM

XC-Skiing (Skating ) 1:00:32 intensity: (52:34 @1) + (6:42 @2) + (1:16 @3)
ahr:121 max:178

In Heimenschwand with Zimmermann's.

Tuesday Dec 29, 2020 #

1 PM

XC-Skiing long (Classic) 2:03:34 intensity: (2:00:00 @1) + (1:11 @2) + (2:19 @3) + (4 @4)

Classic with Beat in Gurnigel

Monday Dec 28, 2020 #

11 AM

Orienteering long 1:31:00 [1] 8.0 km (11:23 / km) +108m 10:39 / km
ahr:103 max:141

Orienteering in snowy weather and hanging out toilett paper to mark the controls in Bremgartenwald. Rather slow and wet, but still kind of nice.

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