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Training Log Archive: silje

In the 7 days ending Jan 10:

activity # timemileskm+m
  XC-Skiing4 10:38:01
  Alpin Skiing1 2:00:00
  Running1 1:01:47 7.12(8:41) 11.45(5:24) 92
  Total6 13:39:48 7.12 11.45 92
  [1-5]5 10:30:47

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MoTuWeThFrSaSu

Sunday Jan 10 #

4 PM

Running 1:01:47 intensity: (28 @0) + (4:25 @1) + (24:59 @2) + (31:41 @3) + (14 @4) 11.45 km (5:24 / km) +92m 5:11 / km
ahr:176 max:196

Aare loop progressive with Beat, increase in pace/intensity at 15' and 30', download last 15'.

Friday Jan 8 #

11 AM

XC-Skiing long (Classic) 2:07:15 intensity: (19:30 @0) + (1:17:40 @1) + (26:24 @2) + (3:41 @3)
ahr:145 max:177

Past Silvaplana upwards and back. Rather flat.

Thursday Jan 7 #

11 AM

XC-Skiing long (Skating ) 3:30:32 intensity: (22:02 @0) + (56:27 @1) + (1:52:03 @2) + (20:00 @3)
ahr:158 max:188

From St. Moritz to Zernez with Beat. Cold and slow snow, but sunny and nice views.

Wednesday Jan 6 #

10 AM

XC-Skiing long (Classic) 3:16:10 intensity: (20:00 @0) + (1:12:11 @1) + (1:25:26 @2) + (18:33 @3)
ahr:153 max:188

In Val Roseg behind Pontresina.

Tuesday Jan 5 #

3 PM

XC-Skiing long (Classic) 1:44:04 intensity: (7:01 @0) + (41:22 @1) + (44:43 @2) + (10:58 @3)
ahr:158 max:186

Cold, but nice in Stazerwald in Engadin.

Monday Jan 4 #

Alpin Skiing 2:00:00 [0]

At Elsigenalp with Zimmemann's and Beat. Out the whole day.

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