In the 7 days ending Jan 17, 2021:
Note
XC-Skiing 1:21:12 intensity: (51:24 @0) + (26:31 @1) + (1:28 @2) + (1:49 @3) ahr:120 max:165
Running 1:24:13 intensity: (54 @0) + (32:32 @1) + (35:59 @2) + (14:48 @3) 10.87 km (7:45 / km) +409m 6:31 / km ahr:162 max:188
Strength 10:00 [0]
Running 41:59 intensity: (23 @0) + (4:55 @1) + (28:23 @2) + (8:18 @3) 7.35 km (5:43 / km) +73m 5:26 / km ahr:170 max:188
Strength 25:00 [0]
Orienteering 1:01:49 intensity: (2:07 @0) + (36:23 @1) + (21:46 @2) + (1:33 @3) 5.61 km (11:02 / km) +212m 9:16 / km ahr:152 max:177
Biking long (Indoor) 47:00 [1]
Strength 13:00 [0]
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