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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  Running2 2:06:12 11.32(11:09) 18.22(6:56) 482
  XC-Skiing1 1:21:12
  Orienteering1 1:01:49 3.48(17:45) 5.61(11:02) 212
  Strength3 48:00
  Biking1 47:00
  Total6 6:04:13 14.81 23.83 694
  [1-5]5 4:21:25

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

Note

Pregnancy week 17
11 AM

XC-Skiing 1:21:12 intensity: (51:24 @0) + (26:31 @1) + (1:28 @2) + (1:49 @3)
ahr:120 max:165

Saturday Jan 16, 2021 #

3 PM

Running 1:24:13 intensity: (54 @0) + (32:32 @1) + (35:59 @2) + (14:48 @3) 10.87 km (7:45 / km) +409m 6:31 / km
ahr:162 max:188

Snow trails at Gurten with Beat.

Strength 10:00 [0]

Friday Jan 15, 2021 #

11 AM

Running 41:59 intensity: (23 @0) + (4:55 @1) + (28:23 @2) + (8:18 @3) 7.35 km (5:43 / km) +73m 5:26 / km
ahr:170 max:188

Home office lunch run with Adrian.

Thursday Jan 14, 2021 #

8 PM

Strength 25:00 [0]

Wednesday Jan 13, 2021 #

6 PM

Orienteering 1:01:49 intensity: (2:07 @0) + (36:23 @1) + (21:46 @2) + (1:33 @3) 5.61 km (11:02 / km) +212m 9:16 / km
ahr:152 max:177

NLZ training in Seftigen.

Tuesday Jan 12, 2021 #

6 PM

Biking long (Indoor) 47:00 [1]

Strength 13:00 [0]

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