In the 7 days ending Jan 31, 2021:
Note
XC-Skiing 1:42:31 intensity: (6:18 @0) + (21:40 @1) + (1:03:18 @2) + (11:15 @3) ahr:163 max:186
Running 1:06:46 intensity: (20 @0) + (31:20 @1) + (31:52 @2) + (3:14 @3) 8.17 km (8:11 / km) +344m 6:45 / km ahr:157 max:184
Strength 15:00 [0]
Biking (Indoor) 1:00:42 intensity: (3:59 @0) + (39:40 @1) + (14:35 @2) + (2:28 @3)
Running 33:33 intensity: (2:39 @0) + (24:08 @1) + (5:43 @2) + (1:03 @3) 4.68 km (7:10 / km) +62m 6:43 / km ahr:149 max:166
Strength 8:00 [0]
Running 37:36 intensity: (26 @0) + (19:49 @1) + (15:48 @2) + (1:33 @3) 4.92 km (7:38 / km) +158m 6:35 / km ahr:155 max:175
Strength 40:00 [0]
Biking (Indoor) 51:35 intensity: (4:23 @0) + (8:53 @1) + (33:29 @2) + (4:50 @3)
Strength 10:00 [0]
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