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Training Log Archive: silje

In the 7 days ending Jan 31, 2021:

activity # timemileskm+m
  Running3 2:17:55 11.04(12:29) 17.77(7:46) 564
  Biking2 1:52:17
  XC-Skiing1 1:42:31
  Strength4 1:13:00
  Total7 7:05:43 11.04 17.77 564
  [1-5]6 5:34:38

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MoTuWeThFrSaSu

Sunday Jan 31, 2021 #

Note

Pregnancy week 19
1 PM

XC-Skiing 1:42:31 intensity: (6:18 @0) + (21:40 @1) + (1:03:18 @2) + (11:15 @3)
ahr:163 max:186

Saturday Jan 30, 2021 #

3 PM

Running 1:06:46 intensity: (20 @0) + (31:20 @1) + (31:52 @2) + (3:14 @3) 8.17 km (8:11 / km) +344m 6:45 / km
ahr:157 max:184

Gurten in rain and +8 degrees, still enjoyed it even if I miss all the nice snow.

Strength 15:00 [0]

Friday Jan 29, 2021 #

10 AM

Biking (Indoor) 1:00:42 intensity: (3:59 @0) + (39:40 @1) + (14:35 @2) + (2:28 @3)

Virtuel indoor biking from Uettligen to Muntelier

Thursday Jan 28, 2021 #

4 PM

Running 33:33 intensity: (2:39 @0) + (24:08 @1) + (5:43 @2) + (1:03 @3) 4.68 km (7:10 / km) +62m 6:43 / km
ahr:149 max:166

Strength 8:00 [0]

Wednesday Jan 27, 2021 #

6 PM

Running 37:36 intensity: (26 @0) + (19:49 @1) + (15:48 @2) + (1:33 @3) 4.92 km (7:38 / km) +158m 6:35 / km
ahr:155 max:175

Strength 40:00 [0]

NSK live strength

Tuesday Jan 26, 2021 #

9 AM

Biking (Indoor) 51:35 intensity: (4:23 @0) + (8:53 @1) + (33:29 @2) + (4:50 @3)

Spinning testing out the program Rouvy. Biked from Zollbrück to Arni virtuelly. Fun that the resistance changes with the profile of the course. More interesting than just biking without this virtuel course.

Monday Jan 25, 2021 #

8 PM

Strength 10:00 [0]

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