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Training Log Archive: silje

In the 7 days ending Feb 14, 2021:

activity # timemileskm+m
  XC-Skiing2 2:42:22
  Biking2 1:22:13
  Running2 1:11:29 4.42(16:10) 7.11(10:03) 251
  Strength2 40:00
  Total6 5:56:04 4.42 7.11 251
  [1-5]6 4:16:51

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MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

Note

Pregnancy week 21
1 PM

XC-Skiing long (Skating ) 1:20:01 intensity: (4:05 @0) + (23:55 @1) + (44:17 @2) + (7:44 @3)
ahr:161 max:187

Skating in Gurnigel.

Saturday Feb 13, 2021 #

6 PM

XC-Skiing 1:22:21 intensity: (8:28 @0) + (31:33 @1) + (35:34 @2) + (6:46 @3)
ahr:154 max:183

At Gurnigel with Beat.

Friday Feb 12, 2021 #

5 PM

Running 37:43 intensity: (16:19 @0) + (17:21 @1) + (3:16 @2) + (47 @3) 3.75 km (10:04 / km) +134m 8:33 / km
ahr:133 max:168

Jog/walk

Strength 30:00 [0]

Thursday Feb 11, 2021 #

6 PM

Biking 52:05 intensity: (6:10 @0) + (30:34 @1) + (12:47 @2) + (2:34 @3)
ahr:151 max:172

Testing a zwift workout with 4x5'/5' with moderate/light moderate intensity. Worked well.

Wednesday Feb 10, 2021 #

7 PM

Biking 30:08 intensity: (1:29 @0) + (21:10 @1) + (6:19 @2) + (1:10 @3)
ahr:150 max:180

Testing out Zwift, but did not manage to make everything work.

Tuesday Feb 9, 2021 #

10 AM

Running 33:46 intensity: (22:42 @0) + (10:37 @1) + (5 @2) + (22 @3) 3.37 km (10:02 / km) +117m 8:33 / km
ahr:118 max:161

Walking/jogging in the fresh new and wet snow

Strength 10:00 [0]

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