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Training Log Archive: silje

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running4 3:14:54 11.81(16:30) 19.01(10:15) 775
  XC-Skiing1 1:28:58
  Biking1 55:02
  Strength2 30:00
  Total6 6:08:54 11.81 19.01 775
  [1-5]6 4:15:39

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MoTuWeThFrSaSu

Sunday Feb 21 #

1 PM

XC-Skiing (Skating ) 1:28:58 intensity: (2:45 @0) + (23:32 @1) + (53:43 @2) + (8:58 @3)
ahr:163 max:183

In Gurnigel with temperatures above +10 degrees.

Saturday Feb 20 #

4 PM

Running 1:02:08 intensity: (47:27 @0) + (10:59 @1) + (2:34 @2) + (1:08 @3) 6.11 km (10:10 / km) +109m 9:20 / km
ahr:116 max:167

Walk/jog while Beat ran intervals

Strength 15:00 [0]

Friday Feb 19 #

3 PM

Running 52:18 intensity: (8:20 @0) + (31:56 @1) + (10:32 @2) + (1:30 @3) 4.83 km (10:49 / km) +290m 8:19 / km
ahr:145 max:176

Up to Gurten jog and walk

Thursday Feb 18 #

6 PM

Running 46:07 intensity: (10:40 @0) + (26:38 @1) + (6:48 @2) + (2:01 @3) 3.73 km (12:22 / km) +316m 8:41 / km
ahr:143 max:183

Up to Gurten, mostly walking

Strength 15:00 [0]

Wednesday Feb 17 #

6 PM

Biking 55:02 intensity: (3:20 @0) + (48:38 @1) + (1:59 @2) + (1:05 @3)
ahr:146 max:164

Last test ride on zwift with free trial.

Tuesday Feb 16 #

4 PM

Running 34:21 intensity: (10:43 @0) + (16:36 @1) + (6:04 @2) + (58 @3) 4.34 km (7:55 / km) +60m 7:24 / km
ahr:140 max:172

Jogging flat and up, walking down and some up/flat

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