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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Feb 28:

activity # timemileskm+m
  XC-Skiing1 1:10:56
  Orienteering1 1:08:37 3.43(20:00) 5.52(12:26) 264
  Running1 1:03:45 4.01(15:55) 6.45(9:53) 311
  Biking1 56:56
  Total4 4:20:14 7.44 11.97 576
  [1-5]4 2:32:44

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MoTuWeThFrSaSu

Saturday Feb 27 #

3 PM

Orienteering 1:08:37 intensity: (46:07 @0) + (20:36 @1) + (56 @2) + (58 @3) 5.52 km (12:26 / km) +264m 10:02 / km
ahr:119 max:163

Thursday Feb 25 #

7 PM

XC-Skiing (Skating ) 1:10:56 intensity: (7:29 @0) + (17:31 @1) + (43:26 @2) + (2:30 @3)
ahr:157 max:183

Night skate at Gurnigel

Wednesday Feb 24 #

5 PM

Running 1:03:45 intensity: (25:31 @0) + (31:07 @1) + (5:48 @2) + (1:19 @3) 6.45 km (9:53 / km) +311m 7:58 / km
ahr:127 max:169

Walk and jog to Gurten and back down with Mirthe.

Monday Feb 22 #

5 PM

Biking 56:56 intensity: (28:23 @0) + (25:23 @1) + (3:10 @3)
ahr:129 max:148

Testing Sufferfest

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