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Training Log Archive: silje

In the 7 days ending Mar 28:

activity # timemileskm+m
  Hiking6 5:34:44 14.74(22:42) 23.73(14:06) 833
  Strength1 20:00
  Total7 5:54:44 14.74 23.73 833
  [1-5]4 2:11:20

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MoTuWeThFrSaSu

Sunday Mar 28 #

8 AM

Hiking 1:06:41 intensity: (35:00 @0) + (30:00 @1) + (1:41 @3) 3.93 km (16:58 / km) +54m 15:53 / km
ahr:111 max:153

Setting controls for knockout sprint in Bern.

Saturday Mar 27 #

2 PM

Hiking 1:12:34 intensity: (30:03 @0) + (39:14 @1) + (3:06 @2) + (11 @3) 4.92 km (14:44 / km) +220m 12:03 / km
ahr:128 max:175

Towards Gurten, and down via Gurten dorf.

Friday Mar 26 #

5 PM

Hiking 48:36 intensity: (26:38 @0) + (19:59 @1) + (1:59 @3) 3.74 km (12:59 / km) +133m 11:02 / km
ahr:120 max:159

Up the first slope towards Gurten.

Thursday Mar 25 #

5 PM

Hiking 49:01 [0] 3.8 km (12:53 / km) +58m 11:58 / km
ahr:99 max:126

"Beversafari" Aare.

Wednesday Mar 24 #

5 PM

Hiking 51:32 intensity: (16:22 @0) + (24:09 @1) + (9:11 @2) + (1:50 @3) 3.55 km (14:30 / km) +321m 10:00 / km
ahr:139 max:175

With Mirthe to Gurten.

Tuesday Mar 23 #

6 PM

Strength 20:00 [0]
(sick)

Monday Mar 22 #

4 PM

Hiking 46:20 [0] 3.78 km (12:16 / km) +48m 11:32 / km
ahr:98 max:121 (sick)

Down and along Aare woth podcast.

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