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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Apr 4:

activity # timemileskm+m
  Hiking5 5:18:48 16.14(19:45) 25.97(12:17) 1273
  Strength3 34:00
  Total5 5:52:48 16.14 25.97 1273
  [1-5]5 1:44:25

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MoTuWeThFrSaSu

Sunday Apr 4 #

12 PM

Hiking 1:29:58 intensity: (1:19:05 @0) + (8:58 @1) + (16 @2) + (1:39 @3) 8.84 km (10:10 / km) +319m 8:37 / km
ahr:101 max:165

In Hürnberg while Beat ran orienteering.

Saturday Apr 3 #

4 PM

Hiking 47:24 intensity: (34:45 @0) + (9:27 @1) + (2:07 @2) + (1:05 @3) 3.74 km (12:40 / km) +137m 10:42 / km
ahr:118 max:168

Halfway to Gurten listening to HC Holund in 'i det lange løp'.

Strength 12:00 [0]

Friday Apr 2 #

2 PM

Hiking 1:13:15 intensity: (37:28 @0) + (32:29 @1) + (56 @2) + (2:22 @3) 5.05 km (14:30 / km) +344m 10:49 / km
ahr:127 max:165

Up to Gurten in summer weather and +20 degrees.

Strength 10:00 [0]

Thursday Apr 1 #

6 PM

Hiking 38:16 intensity: (18:43 @0) + (10:09 @1) + (7:00 @2) + (2:24 @3) 2.7 km (14:12 / km) +254m 9:39 / km
ahr:116 max:181

5x stairs approx. 2' up and 2.5' down.

Strength 12:00 [0]

Tuesday Mar 30 #

6 PM

Hiking 1:09:55 intensity: (44:22 @0) + (17:15 @1) + (7:25 @2) + (53 @3) 5.64 km (12:24 / km) +220m 10:23 / km
ahr:123 max:178

With Mirthe at Gurten

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