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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the last 7 days:

activity # timemileskm+m
  Hiking2 2:46:16 6.44(25:49) 10.36(16:03) 573
  Strength1 10:00
  Total3 2:56:16 6.44 10.36 573
  [1-5]2 1:08:07

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Thursday Apr 8 #

5 PM

Hiking 1:27:27 intensity: (20:21 @0) + (59:07 @1) + (4:31 @2) + (3:28 @3) 6.08 km (14:24 / km) +368m 11:03 / km
ahr:135 max:185

Monday Apr 5 #

9 AM

Hiking 1:18:49 intensity: (1:17:48 @0) + (47 @1) + (14 @3) 4.29 km (18:23 / km) +205m 14:50 / km
ahr:108 max:135

Around and up to Selib├╝el while Beat was skiing.
6 PM

Strength 10:00 [0]

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