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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Aug 1, 2021:

activity # timemileskm+m
  Hiking5 3:36:39 9.32(23:15) 15.0(14:27) 59
  Biking2 1:18:25
  Total7 4:55:04 9.32 15.0 59
  [1-5]6 2:00:07

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MoTuWeThFrSaSu

Saturday Jul 31, 2021 #

10 AM

Biking 33:25 intensity: (1:40 @0) + (9:50 @1) + (20:23 @2) + (1:32 @3)
ahr:158 max:179

1 PM

Hiking 38:46 intensity: (36:40 @0) + (1:43 @1) + (23 @3) 2.64 km (14:42 / km)
ahr:112 max:147

Thursday Jul 29, 2021 #

11 AM

Hiking 1:13:00 intensity: (30:00 @0) + (43:00 @1) 4.9 km (14:54 / km)

Checking terrain for student world champs.

Wednesday Jul 28, 2021 #

1 PM

Hiking 19:00 [0] 1.7 km (11:11 / km)
ahr:95 max:111

Tuesday Jul 27, 2021 #

10 AM

Hiking 48:34 intensity: (47:07 @0) + (1:10 @1) + (17 @3) 3.17 km (15:19 / km) +13m 15:00 / km
ahr:114 max:159

Walk with the stroller to the post office and to the shop.
5 PM

Biking 45:00 intensity: (3:34 @0) + (40:45 @1) + (3 @2) + (38 @3)
ahr:141 max:160

Roller trainer

Monday Jul 26, 2021 #

11 AM

Hiking 37:19 intensity: (36:56 @0) + (23 @1) 2.59 km (14:24 / km) +46m 13:13 / km
ahr:93 max:137

Short hike at Grenchenberg with the stroller in a little rain.

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