Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Aug 15, 2021:

activity # timemileskm+m
  Hiking2 1:57:33 4.76(24:41) 7.66(15:20) 188
  Orienteering1 1:20:41 2.98(27:06) 4.79(16:51) 58
  Strength1 1:00:00
  Biking1 42:55
  Total5 5:01:09 7.74 12.45 246
  [1-5]4 50:28

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Friday Aug 13, 2021 #

10 AM

Strength 1:00:00 [0]

Post-pregnancy course

Thursday Aug 12, 2021 #

6 PM

Orienteering 1:20:41 intensity: (1:14:00 @0) + (5:47 @1) + (54 @3) 4.79 km (16:51 / km) +58m 15:53 / km
ahr:118 max:150

Walking orienteering at 4. impOL carrying Stian.

Tuesday Aug 10, 2021 #

10 AM

Biking 42:55 intensity: (5:54 @0) + (19:46 @1) + (15:20 @2) + (1:55 @3)
ahr:151 max:180

Roller trainer with 4x3' moderate.
1 PM

Hiking 1:04:19 intensity: (1:01:48 @0) + (2:05 @1) + (26 @3) 4.41 km (14:35 / km) +58m 13:42 / km
ahr:108 max:138

Stroller walk after 1month control at the pediatrician

Monday Aug 9, 2021 #

3 PM

Hiking 53:14 intensity: (48:59 @0) + (3:58 @1) + (17 @3) 3.26 km (16:21 / km) +130m 13:38 / km
ahr:106 max:155

Trails with Stian

« Earlier | Later »