Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Aug 22:

activity # timemileskm+m
  Hiking6 6:22:13 18.21(20:59) 29.31(13:02) 487
  Strength2 1:20:00
  Biking1 45:00
  Total9 8:27:13 18.21 29.31 487
  [1-5]5 1:19:56

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 22 #

3 PM

Biking 45:00 intensity: (11:46 @0) + (10:26 @1) + (14:27 @2) + (8:18 @3) + (3 @4)
ahr:155 max:195

8x2'/2'

Saturday Aug 21 #

Note

Organizing double sprint orienteering trainings for Beat's and my athletes going to jwoc in St Blaise and Neuch√Ętel. Beat marked the controls, I made the start and watched the bags.

Friday Aug 20 #

10 AM

Strength 1:00:00 [0]

3 PM

Hiking 1:30:24 intensity: (1:29:10 @0) + (58 @1) + (16 @3) 6.69 km (13:31 / km) +59m 12:57 / km
ahr:101 max:138

Walk with stroller along Aare

Thursday Aug 19 #

6 PM

Hiking 28:55 intensity: (27:42 @0) + (1:07 @1) + (6 @3) 2.18 km (13:16 / km) +29m 12:26 / km
ahr:108 max:138

Short stroller walk

Wednesday Aug 18 #

12 PM

Hiking 1:18:38 intensity: (38:00 @0) + (37:28 @1) + (1:01 @2) + (2:09 @3) 5.31 km (14:49 / km) +318m 11:24 / km
ahr:129 max:167

Tuesday Aug 17 #

10 AM

Hiking 1:06:51 [0] 5.05 km (13:15 / km) +13m 13:05 / km
ahr:108 max:125

4 PM

Hiking 43:48 [0] 3.06 km (14:18 / km) +7m 14:08 / km
ahr:105 max:123

Monday Aug 16 #

10 AM

Strength 20:00 [0]

Exercises for the pelvic floor, back, core
11 AM

Hiking 1:13:37 intensity: (1:10:00 @0) + (3:26 @1) + (11 @3) 7.03 km (10:28 / km) +62m 10:02 / km
ahr:103 max:153

With the stroller

« Earlier | Later »