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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Aug 29:

activity # timemileskm+m
  Hiking4 4:00:47 11.44(21:03) 18.41(13:05) 684
  Strength6 2:35:00
  Orienteering1 52:23 4.15(12:37) 6.68(7:51) 217
  Biking1 30:00
  Running1 5:00 0.5(10:04) 0.8(6:15)
  Total12 8:03:10 16.09 25.89 902
  [1-5]6 2:48:44

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MoTuWeThFrSaSu

Sunday Aug 29 #

Note
(sick) (rest day)

7 PM

Strength 5:00 [0]

Pelvic floor + core

Saturday Aug 28 #

9 AM

Strength 10:00 [0]

Pelvic floor + core
2 PM

Hiking 1:12:30 intensity: (37:19 @0) + (26:25 @1) + (6:08 @2) + (2:38 @3) 5.11 km (14:12 / km) +320m 10:49 / km
ahr:128 max:183

Up to Gurten with the stroller

Friday Aug 27 #

10 AM

Strength 1:00:00 [0]

Pelvic floor + core + mobility

Thursday Aug 26 #

12 PM

Strength 10:00 [0]

Pelvic floor and core
4 PM

Orienteering 52:23 intensity: (44:13 @1) + (4:13 @2) + (3:56 @3) + (1 @4) 6.68 km (7:51 / km) +217m 6:45 / km
ahr:123 max:195

6. ImpOL walking + jogging

Hiking 25:00 intensity: (10:00 @0) + (15:00 @1) 2.0 km (12:30 / km) +30m 11:38 / km

Wednesday Aug 25 #

10 AM

Strength 10:00 [0]

Pelvic floor and core
12 PM

Hiking 1:15:10 intensity: (49:33 @0) + (23:32 @1) + (1:14 @2) + (51 @3) 5.55 km (13:33 / km) +290m 10:45 / km
ahr:119 max:166

Gurten with stroller

Tuesday Aug 24 #

9 AM

Strength 1:00:00 [0]

Pelvic floor and core with midwife
10 AM

Biking 30:00 intensity: (7:03 @0) + (20:25 @1) + (1:52 @2) + (40 @3)
ahr:142 max:165

Monday Aug 23 #

10 AM

Hiking 1:08:07 intensity: (55:31 @0) + (11:35 @1) + (1:01 @3) 5.76 km (11:49 / km) +45m 11:23 / km
ahr:118 max:157

Walk with stroller
11 AM

Running 5:00 [1] 0.8 km (6:15 / km)

5x1'/1'

First test jogging

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