In the 7 days ending Aug 29, 2021:
Note (sick) (rest day)
Strength 5:00 [0]
Strength 10:00 [0]
Hiking 1:12:30 intensity: (37:19 @0) + (26:25 @1) + (6:08 @2) + (2:38 @3) 5.11 km (14:12 / km) +320m 10:49 / km ahr:128 max:183
Strength 1:00:00 [0]
Orienteering 52:23 intensity: (44:13 @1) + (4:13 @2) + (3:56 @3) + (1 @4) 6.68 km (7:51 / km) +217m 6:45 / km ahr:123 max:195
Hiking 25:00 intensity: (10:00 @0) + (15:00 @1) 2.0 km (12:30 / km) +30m 11:38 / km
Hiking 1:15:10 intensity: (49:33 @0) + (23:32 @1) + (1:14 @2) + (51 @3) 5.55 km (13:33 / km) +290m 10:45 / km ahr:119 max:166
Biking 30:00 intensity: (7:03 @0) + (20:25 @1) + (1:52 @2) + (40 @3) ahr:142 max:165
Hiking 1:08:07 intensity: (55:31 @0) + (11:35 @1) + (1:01 @3) 5.76 km (11:49 / km) +45m 11:23 / km ahr:118 max:157
Running 5:00 [1] 0.8 km (6:15 / km)
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