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Training Log Archive: silje

In the 7 days ending Sep 5:

activity # timemileskm+m
  Hiking4 1:54:45 5.73(20:01) 9.23(12:26) 141
  Strength4 55:00
  Orienteering1 48:26 2.42(20:00) 3.9(12:26) 200
  Running1 18:10 1.56(11:39) 2.51(7:14) 40
  Streching1 5:00
  Total7 4:01:21 9.72 15.64 381
  [1-5]5 1:39:00

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MoTuWeThFrSaSu

Sunday Sep 5 #

8 AM

Hiking 29:46 intensity: (11:43 @0) + (18:03 @1) 2.57 km (11:34 / km) +68m 10:13 / km
ahr:125 max:151

From the train to the arena of Urseller OL
3 PM

Hiking 32:40 intensity: (11:02 @0) + (21:01 @1) + (37 @2) 2.62 km (12:30 / km) +26m 11:54 / km
ahr:144 max:224

Back to the train

Saturday Sep 4 #

2 PM

Orienteering 48:26 intensity: (12:11 @0) + (17:01 @1) + (15:04 @2) + (4:10 @3) 3.9 km (12:26 / km) +200m 9:53 / km
ahr:145 max:193

OrienThun in Honegg, ran the oldies course "short difficult". Ran everything except in the steepest slopes up/down. Fun.

Friday Sep 3 #

10 AM

Strength 30:00 [0]

Pelvic floor + core

Thursday Sep 2 #

10 AM

Running 18:10 intensity: (6:51 @1) + (10:57 @2) + (22 @3) 2.51 km (7:14 / km) +40m 6:42 / km
ahr:140 max:177

Hiking 8:31 intensity: (4:31 @0) + (4:00 @1) 0.84 km (10:08 / km)

Jogging and walking to get used to running again

Streching 5:00 [0]

Strength 5:00 [0]

Wednesday Sep 1 #

12 PM

Hiking 43:48 intensity: (42:54 @0) + (41 @1) + (13 @3) 3.2 km (13:41 / km) +46m 12:46 / km
ahr:102 max:138

Strength 10:00 [0]

Tuesday Aug 31 #

Note
(sick) (rest day)

Monday Aug 30 #

Note
(sick) (rest day)

9 AM

Strength 10:00 [0]

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