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Training Log Archive: silje

In the 7 days ending Sep 12:

activity # timemileskm+m
  Hiking4 3:02:00 8.02(22:41) 12.91(14:06) 102
  Biking2 1:45:05
  Running3 1:14:42 5.95(12:34) 9.57(7:48) 188
  Strength3 1:02:00
  Orienteering1 39:20 1.87(21:02) 3.01(13:04) 102
  Streching1 5:00
  Total9 7:48:07 15.84 25.49 392
  [1-5]7 3:34:03

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MoTuWeThFrSaSu

Sunday Sep 12 #

3 PM

Hiking 1:00:56 intensity: (1:00:16 @0) + (38 @1) + (2 @3) 4.08 km (14:56 / km) +76m 13:39 / km
ahr:102 max:144

2x 30' stroller walk

Saturday Sep 11 #

12 PM

Orienteering 39:20 intensity: (6:33 @1) + (20:57 @2) + (11:47 @3) + (3 @4) 3.01 km (13:04 / km) +102m 11:10 / km
ahr:162 max:195

MOM (SM middle) DAK, steep terrain, so my legs will hurt tomorrow. Fun anyway. Somehow they forgot me on the result øist, but started more than 1hrs later than my starttime so anyway last.

Hiking 23:38 intensity: (22:00 @0) + (1:25 @1) + (13 @3) 1.81 km (13:04 / km)
ahr:114 max:139

Running warm up/down 11:49 [1] 1.29 km (9:10 / km)

Friday Sep 10 #

10 AM

Strength 40:00 [0]

Pelvic floor + core

Thursday Sep 9 #

10 AM

Running 31:25 intensity: (10 @0) + (9:14 @1) + (14:03 @2) + (7:58 @3) 4.07 km (7:44 / km) +132m 6:39 / km
ahr:168 max:193

Up and around Chlywabernholz.

Strength 10:00 [0]

Pelvic floor

Wednesday Sep 8 #

8 AM

Biking 45:02 intensity: (1:11 @0) + (42:27 @1) + (1:07 @2) + (17 @3)
ahr:145 max:168

Early biking while Beat is at home
4 PM

Hiking 52:01 [0] 3.52 km (14:46 / km) +2m 14:45 / km
ahr:94 max:128

Tuesday Sep 7 #

9 AM

Running 31:28 intensity: (17 @0) + (12:51 @1) + (14:20 @2) + (4:00 @3) 4.21 km (7:28 / km) +56m 7:00 / km
ahr:162 max:188

Run continuously the whole way.

Streching 5:00 [0]

Strength 12:00 [0]

Pelvic floor

Monday Sep 6 #

1 PM

Hiking 45:25 intensity: (45:00 @0) + (19 @1) + (6 @3) 3.5 km (12:59 / km) +25m 12:32 / km
ahr:98 max:135

4 PM

Biking 1:00:03 intensity: (6:09 @0) + (52:35 @1) + (11 @2) + (1:08 @3)
ahr:142 max:162

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