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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Sep 26:

activity # timemileskm+m
  Running3 1:26:08 6.29(13:42) 10.12(8:31) 110
  Orienteering2 1:25:19 4.36(19:35) 7.01(12:10) 213
  Hiking1 1:01:52 2.52(24:31) 4.06(15:14) 250
  Roller Ski1 53:26
  Total5 4:46:45 13.17 21.19 572
  [1-5]5 4:17:24

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MoTuWeThFrSaSu

Sunday Sep 26 #

8 AM

Orienteering 33:05 intensity: (22:32 @3) + (10:29 @4) + (4 @5) 2.84 km (11:39 / km) +111m 9:45 / km
ahr:163 max:207

12. Nationaler DAK

Hiking 1:01:52 intensity: (8:00 @0) + (31:35 @1) + (19:17 @2) + (3:00 @3) 4.06 km (15:14 / km) +250m 11:39 / km

Saturday Sep 25 #

3 PM

Orienteering 52:14 intensity: (24:54 @1) + (15:31 @2) + (11:49 @3) 4.17 km (12:32 / km) +102m 11:09 / km
ahr:148 max:190

11. Nationaler DAL

Running 19:16 intensity: (11:04 @0) + (8:12 @1) 1.04 km (18:32 / km)

Thursday Sep 23 #

1 PM

Roller Ski (classic) 53:26 intensity: (9:51 @0) + (28:23 @1) + (11:24 @2) + (3:48 @3)
ahr:148 max:185

First roller ski in a long time around Belp Airport

Wednesday Sep 22 #

6 PM

Running 39:19 intensity: (13 @0) + (10:07 @1) + (26:20 @2) + (2:39 @3) 5.15 km (7:38 / km) +63m 7:12 / km
ahr:162 max:182

Run with the stroller and with Mirthe

Tuesday Sep 21 #

6 PM

Running 27:33 intensity: (13 @0) + (9:42 @1) + (14:46 @2) + (2:52 @3) 3.93 km (7:00 / km) +47m 6:37 / km
ahr:163 max:186

Short run dpqn to Aare. First run that felt a little like running.

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