In the 7 days ending Oct 17, 2021:
Orienteering race 1:26:26 intensity: (8 @1) + (7:09 @2) + (1:05:36 @3) + (13:33 @4) 10.66 km (8:06 / km) +148m 7:35 / km ahr:186 max:201
Note (rest day)
Running 52:58 intensity: (17 @0) + (5:41 @1) + (44:03 @2) + (2:57 @3) 7.6 km (6:58 / km) +48m 6:45 / km ahr:167 max:182
Strength 5:00 [0]
Running 44:48 intensity: (17 @0) + (5:02 @1) + (36:45 @2) + (2:44 @3) 6.63 km (6:45 / km) +50m 6:31 / km ahr:167 max:182
Hiking 1:30:52 intensity: (1:29:14 @0) + (1:25 @1) + (13 @3) 7.57 km (12:00 / km) +104m 11:14 / km ahr:105 max:141
Running 40:16 intensity: (17 @0) + (1:45 @1) + (37:46 @2) + (28 @3) 6.52 km (6:11 / km) ahr:168 max:176
Strength 8:00 [0]
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