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Training Log Archive: silje

In the 7 days ending Oct 17, 2021:

activity # timemileskm+m
  Running3 2:18:02 12.9(10:42) 20.75(6:39) 97
  Hiking1 1:30:52 4.71(19:18) 7.57(12:00) 104
  Orienteering1 1:26:26 6.62(13:03) 10.66(8:06) 148
  Strength3 18:00
  Total7 5:33:20 24.23 38.99 349
  [1-5]5 3:45:15

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MoTuWeThFrSaSu

Saturday Oct 16, 2021 #

11 AM

Orienteering race 1:26:26 intensity: (8 @1) + (7:09 @2) + (1:05:36 @3) + (13:33 @4) 10.66 km (8:06 / km) +148m 7:35 / km
ahr:186 max:201

Blodslitet D-åpen. Nice forest and fun, but a bit long for me.

Friday Oct 15, 2021 #

Note
(rest day)

Thursday Oct 14, 2021 #

10 AM

Running 52:58 intensity: (17 @0) + (5:41 @1) + (44:03 @2) + (2:57 @3) 7.6 km (6:58 / km) +48m 6:45 / km
ahr:167 max:182

Around Langtjern with my dad

Wednesday Oct 13, 2021 #

9 AM

Strength 5:00 [0]

10 AM

Running 44:48 intensity: (17 @0) + (5:02 @1) + (36:45 @2) + (2:44 @3) 6.63 km (6:45 / km) +50m 6:31 / km
ahr:167 max:182

With my dad

Tuesday Oct 12, 2021 #

11 AM

Hiking 1:30:52 intensity: (1:29:14 @0) + (1:25 @1) + (13 @3) 7.57 km (12:00 / km) +104m 11:14 / km
ahr:105 max:141

Walk with the stroller and my dad.
9 PM

Strength 5:00 [0]

Monday Oct 11, 2021 #

8 AM

Running 40:16 intensity: (17 @0) + (1:45 @1) + (37:46 @2) + (28 @3) 6.52 km (6:11 / km)
ahr:168 max:176

With my dad

Strength 8:00 [0]

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