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Training Log Archive: silje

In the 7 days ending Oct 31, 2021:

activity # timemileskm+m
  Running4 3:19:03 14.67(13:34) 23.6(8:26) 692
  Orienteering2 1:51:06 6.44(17:15) 10.36(10:43) 155
  Hiking1 52:49 1.48(35:40) 2.38(22:10) 90
  Climbing1 20:00
  Strength1 5:00
  Total9 6:27:58 22.59 36.35 937
  [1-5]7 4:54:33

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MoTuWeThFrSaSu

Sunday Oct 31, 2021 #

9 AM

Climbing 20:00 [0]

Climbing indoor at Skullerud with Siri, Mariann and Beat. Long time since last climbing, so my arms and legs were quickly tired. Fun anyway.
4 PM

Running 55:56 intensity: (31 @0) + (3:20 @1) + (37:30 @2) + (14:35 @3) 9.23 km (6:03 / km) +18m 6:00 / km
ahr:172 max:187

Roads and paths flat in Nordkisa

Saturday Oct 30, 2021 #

10 AM

Orienteering 58:33 intensity: (19 @0) + (26:52 @1) + (27:43 @2) + (3:39 @3) 5.46 km (10:44 / km) +78m 10:01 / km
ahr:158 max:178

Tunhovd

Friday Oct 29, 2021 #

1 PM

Running 46:13 intensity: (55 @0) + (27:38 @1) + (16:32 @2) + (1:08 @3) 5.25 km (8:48 / km) +146m 7:44 / km
ahr:153 max:173

Hemsedalsfjellene in the terrain mostly.

Thursday Oct 28, 2021 #

5 PM

Running 56:20 intensity: (13:38 @0) + (25:11 @1) + (14:40 @2) + (2:51 @3) 3.74 km (15:04 / km) +347m 10:18 / km
ahr:144 max:171

Evening "climb" up and down a steep slope.

Wednesday Oct 27, 2021 #

12 PM

Orienteering 52:33 intensity: (1:20 @0) + (27:26 @1) + (21:24 @2) + (2:23 @3) 4.9 km (10:43 / km) +77m 9:56 / km
ahr:156 max:178

Running in marshes at Opheim.

Tuesday Oct 26, 2021 #

6 PM

Strength 5:00 [0]

Monday Oct 25, 2021 #

9 AM

Running 40:34 intensity: (1:57 @0) + (22:36 @1) + (13:39 @2) + (2:22 @3) 5.38 km (7:32 / km) +182m 6:27 / km
ahr:153 max:183

From Guse Gård
3 PM

Hiking 52:49 intensity: (49:45 @0) + (2:13 @1) + (6 @2) + (45 @3) 2.38 km (22:10 / km) +90m 18:38 / km
ahr:108 max:164

Short hike after Egersund

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