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Training Log Archive: silje

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  Biking6 4:55:55
  XC-Skiing1 1:08:16
  Running3 36:44 3.13(11:45) 5.03(7:18) 118
  Hiking1 14:18 0.73(19:40) 1.17(12:13)
  Strength1 10:00
  Total8 7:05:13 3.85 6.2 118
  [1-5]8 5:52:56

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MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

1 PM

XC-Skiing intervals (Skating) 1:08:16 intensity: (8:20 @0) + (12:09 @1) + (17:08 @2) + (18:54 @3) + (11:45 @4)
ahr:158 max:201

5×4' with 2' rest. The 4th interval was 5'.

Saturday Dec 25, 2021 #

2 PM

Running 11:01 intensity: (19 @0) + (8:16 @1) + (1:43 @2) + (43 @3) 1.7 km (6:28 / km)
ahr:153 max:166

Biking 50:01 intensity: (10:18 @0) + (35:05 @1) + (1:19 @2) + (3:19 @3)
ahr:134 max:170

Friday Dec 24, 2021 #

1 PM

Running 10:18 intensity: (23 @0) + (8:18 @1) + (51 @2) + (46 @3) 1.61 km (6:24 / km) +2m 6:22 / km
ahr:152 max:162

Short run, to get started, but not provoke.

Biking 50:30 intensity: (15:04 @0) + (31:43 @1) + (3:43 @3)
ahr:131 max:158

The rest of the hour on the bike.

Thursday Dec 23, 2021 #

12 PM

Biking 55:03 intensity: (6:26 @0) + (47:17 @1) + (1:20 @3)
ahr:136 max:154 (injured)

Wednesday Dec 22, 2021 #

4 PM

Biking intervals 45:01 intensity: (2:33 @0) + (16:05 @1) + (2:27 @2) + (21:36 @3) + (2:20 @4)
ahr:168 max:199 (injured)

3×45"/15" with 2'15" rest

Tuesday Dec 21, 2021 #

9 AM

Running 15:25 intensity: (14 @0) + (7:17 @1) + (7:48 @2) + (6 @3) 1.72 km (8:58 / km) +117m 6:42 / km
ahr:159 max:177 (injured)

Testing to run again, still pain so physio next.

Hiking 14:18 [0] 1.17 km (12:13 / km)
ahr:98 max:117

5 PM

Biking 45:01 intensity: (1:55 @0) + (42:48 @1) + (18 @3)
ahr:139 max:153

Monday Dec 20, 2021 #

1 PM

Biking 50:19 intensity: (2:27 @0) + (46:05 @1) + (13 @2) + (1:34 @3)
ahr:142 max:162 (injured)

Strength 10:00 [0]

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