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Training Log Archive: silje

In the 7 days ending Jan 2:

activity # timemileskm+m
  Biking3 2:00:13
  Hiking2 1:30:00 4.35(20:41) 7.0(12:51)
  Running3 1:20:52 7.83(10:20) 12.6(6:25) 55
  Roller Ski1 1:11:04
  Orienteering1 30:00 1.83(16:25) 2.94(10:12) 74
  Strength1 15:00
  Total7 6:47:09 14.01 22.54 129
  [1-5]6 4:52:41

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MoTuWeThFrSaSu

Sunday Jan 2 #

11 AM

Roller Ski intervals (Classic) 1:11:04 intensity: (2:36 @0) + (25:57 @1) + (11:04 @2) + (25:25 @3) + (6:02 @4)
ahr:168 max:199

8×4' with 1.5' rest up to Zimmerwald. The two last was a bit too flat to really get the HR up.

Saturday Jan 1 #

12 PM

Orienteering 30:00 intensity: (15:00 @1) + (15:00 @2) 2.94 km (10:12 / km) +74m 9:04 / km

Checking terrain for wuc 2022.

Hiking 45:00 [0] 3.5 km (12:51 / km)

Friday Dec 31, 2021 #

2 PM

Hiking 45:00 [0] 3.5 km (12:51 / km)

Thursday Dec 30, 2021 #

2 PM

Running 30:01 intensity: (22 @0) + (22:03 @1) + (4:52 @2) + (2:44 @3) 4.31 km (6:58 / km) +53m 6:34 / km
ahr:152 max:164

Wednesday Dec 29, 2021 #

12 PM

Biking 1:00:02 intensity: (1:51 @0) + (32:00 @1) + (2:48 @2) + (21:07 @3) + (2:16 @4)
ahr:160 max:200

3×8×45"/15" with 2' rest

Tuesday Dec 28, 2021 #

10 AM

Running 30:16 intensity: (19 @0) + (21:24 @1) + (5:46 @2) + (2:47 @3) 4.87 km (6:13 / km)
ahr:156 max:165

Short flat run.

Biking 20:04 intensity: (1:29 @0) + (18:03 @1) + (32 @3)
ahr:137 max:150

Strength 15:00 [0]

Monday Dec 27, 2021 #

1 PM

Running 20:35 intensity: (16 @0) + (10:29 @1) + (7:51 @2) + (1:59 @3) 3.42 km (6:01 / km) +1m 6:00 / km
ahr:157 max:169

Biking 40:07 intensity: (2:35 @0) + (36:25 @1) + (1:07 @3)
ahr:136 max:149

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