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Training Log Archive: silje

In the 7 days ending Jan 9:

activity # timemileskm+m
  Running3 1:36:18 9.47(10:10) 15.24(6:19) 143
  Biking2 1:30:04
  XC-Skiing1 1:20:28
  Roller Ski1 50:42
  Hiking1 24:00 1.49(16:06) 2.4(10:00)
  Strength1 15:00
  Total7 5:56:32 10.96 17.64 143
  [1-5]7 4:53:53

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MoTuWeThFrSaSu

Sunday Jan 9 #

2 PM

Biking 45:01 intensity: (2:59 @0) + (36:49 @1) + (3:52 @2) + (1:21 @3)
ahr:139 max:169

Strength 15:00 [0]

Saturday Jan 8 #

10 AM

XC-Skiing (Classic) 1:20:28 intensity: (4:41 @0) + (1:00:29 @1) + (13:42 @2) + (1:36 @3)
ahr:147 max:179

In Kandersteg

Friday Jan 7 #

2 PM

Running 18:26 intensity: (12:10 @1) + (4:20 @2) + (1:56 @3) 3.0 km (6:09 / km)
ahr:123 max:170

Hiking 24:00 intensity: (20:00 @0) + (4:00 @1) 2.4 km (10:00 / km)

Thursday Jan 6 #

10 AM

Biking 45:03 intensity: (13:26 @0) + (28:27 @1) + (3:10 @3)
ahr:132 max:149

A bit short, due to short sleeping.

Wednesday Jan 5 #

10 AM

Running 45:01 intensity: (1:34 @0) + (14:06 @1) + (14:53 @2) + (11:03 @3) + (3:25 @4) 7.32 km (6:09 / km) +86m 5:48 / km
ahr:167 max:199

2x1 km + 1x5' with 1.5' rest. A bit longer run today (+15') and some intervals to test running faster. Went well.

Tuesday Jan 4 #

1 PM

Roller Ski (skating) 50:42 intensity: (4:39 @0) + (9:48 @1) + (34:02 @2) + (2:13 @3)
ahr:160 max:181

Head wind back, and the legs were tired or maybe it was just that skating on the roller skis is tough for the thighs? Anyway, felt that 50 min was enough today.

Monday Jan 3 #

12 PM

Running 32:51 intensity: (20 @0) + (16:02 @1) + (15:26 @2) + (1:03 @3) 4.92 km (6:41 / km) +57m 6:19 / km
ahr:157 max:176

Easy running up and down to and along Aare in the lunch break. First day back to work after maternety leave. Soft start with home office and my boys at home.

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