Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jan 23:

activity # timemileskm+m
  Running4 3:40:40 21.66(10:11) 34.86(6:20) 518
  XC-Skiing1 1:52:29
  Biking2 1:45:03
  Strength1 5:00
  Total7 7:23:12 21.66 34.86 518
  [1-5]7 6:31:05

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 23 #

9 AM

XC-Skiing (Skating) 1:52:29 intensity: (8:26 @0) + (33:06 @1) + (54:03 @2) + (16:54 @3)
ahr:160 max:188

Skating with RTT in Gurnigel.

Saturday Jan 22 #

9 AM

Running intervals 1:09:40 intensity: (5:16 @0) + (28:28 @1) + (16:02 @2) + (14:29 @3) + (5:25 @4) 10.52 km (6:37 / km) +288m 5:49 / km
ahr:160 max:199

4×(4' + 1' rest + 1') with 2' rest.

Friday Jan 21 #

1 PM

Biking 1:00:01 intensity: (12:47 @0) + (43:40 @1) + (3:34 @3)
ahr:132 max:152

Thursday Jan 20 #

12 PM

Running 55:37 intensity: (3:58 @0) + (12:48 @1) + (14:19 @2) + (14:10 @3) + (10:22 @4) 9.19 km (6:03 / km) +116m 5:42 / km
ahr:169 max:202

5×1km with 1.5' rest

Wednesday Jan 19 #

1 PM

Biking 45:02 intensity: (14:02 @0) + (27:41 @1) + (3:19 @3)
ahr:131 max:145

Strength 5:00 [0]

Tuesday Jan 18 #

10 AM

Running 45:12 intensity: (1:56 @0) + (16:56 @1) + (9:30 @2) + (13:26 @3) + (3:24 @4) 7.47 km (6:03 / km) +32m 5:55 / km
ahr:167 max:198

6×3' with 1' rest

Monday Jan 17 #

2 PM

Running 50:11 intensity: (42 @0) + (26:21 @1) + (19:51 @2) + (3:17 @3) 7.67 km (6:33 / km) +83m 6:12 / km
ahr:157 max:171

At Belpmoos with sun. A bit tired after yesterday.

« Earlier | Later »