In the 7 days ending Jan 23, 2022:
XC-Skiing (Skating) 1:52:29 intensity: (8:26 @0) + (33:06 @1) + (54:03 @2) + (16:54 @3) ahr:160 max:188
Running intervals 1:09:40 intensity: (5:16 @0) + (28:28 @1) + (16:02 @2) + (14:29 @3) + (5:25 @4) 10.52 km (6:37 / km) +288m 5:49 / km ahr:160 max:199
Biking 1:00:01 intensity: (12:47 @0) + (43:40 @1) + (3:34 @3) ahr:132 max:152
Running 55:37 intensity: (3:58 @0) + (12:48 @1) + (14:19 @2) + (14:10 @3) + (10:22 @4) 9.19 km (6:03 / km) +116m 5:42 / km ahr:169 max:202
Biking 45:02 intensity: (14:02 @0) + (27:41 @1) + (3:19 @3) ahr:131 max:145
Strength 5:00 [0]
Running 45:12 intensity: (1:56 @0) + (16:56 @1) + (9:30 @2) + (13:26 @3) + (3:24 @4) 7.47 km (6:03 / km) +32m 5:55 / km ahr:167 max:198
Running 50:11 intensity: (42 @0) + (26:21 @1) + (19:51 @2) + (3:17 @3) 7.67 km (6:33 / km) +83m 6:12 / km ahr:157 max:171
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