Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jan 30, 2022:

activity # timemileskm+m
  Running3 2:21:02 13.82(10:12) 22.25(6:20) 296
  Total3 2:21:02 13.82(10:12) 22.25(6:20) 296
  [1-5]3 2:16:53

«»
0:52
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 30, 2022 #

Note
(sick) (rest day)

Waiting for results of PCR test

Saturday Jan 29, 2022 #

Note
(sick) (rest day)

Friday Jan 28, 2022 #

Note
(rest day)

Thursday Jan 27, 2022 #

12 PM

Running 47:32 intensity: (13 @0) + (8:55 @1) + (23:28 @2) + (14:56 @3) 8.38 km (5:40 / km) +90m 5:23 / km
ahr:171 max:191

Progressive pace the first 30', with pace increase each 10'. The rest easy.

Wednesday Jan 26, 2022 #

1 PM

Running 40:52 intensity: (2:42 @0) + (32:48 @1) + (3:58 @2) + (1:24 @3) 5.47 km (7:29 / km) +143m 6:37 / km
ahr:147 max:169

Short and easy. Felt a little tired.

Tuesday Jan 25, 2022 #

Note
(rest day)

Covid-19 vaccination booster today.

Monday Jan 24, 2022 #

1 PM

Running 52:38 intensity: (1:14 @0) + (48:22 @1) + (1:21 @2) + (1:41 @3) 8.4 km (6:16 / km) +62m 6:02 / km
ahr:146 max:162

In the sun at Belpmoos

« Earlier | Later »