In the 7 days ending Jan 30, 2022:
Note (sick) (rest day)
Note (rest day)
Running 47:32 intensity: (13 @0) + (8:55 @1) + (23:28 @2) + (14:56 @3) 8.38 km (5:40 / km) +90m 5:23 / km ahr:171 max:191
Running 40:52 intensity: (2:42 @0) + (32:48 @1) + (3:58 @2) + (1:24 @3) 5.47 km (7:29 / km) +143m 6:37 / km ahr:147 max:169
Running 52:38 intensity: (1:14 @0) + (48:22 @1) + (1:21 @2) + (1:41 @3) 8.4 km (6:16 / km) +62m 6:02 / km ahr:146 max:162
« Earlier | Later »